Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

93 | Why Reading is Good for Your Mental Health with Denise Tourney

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
My guest on this show totally ROCKED! It was an honor to interview Denise Turney, a masterful African American storyteller. Her passion for books, including thrillers, mystery and inspirational novels, has been at the core of Denise's world since she was a little girl. She is a full-time writer whose works have appeared in popular magazines, diverse newspapers and women's periodicals such as Parade, Madame Noire, USA Today, Obsidian II and Essence. Denise is listed in Who's Who, 100 Most Admired African American Women, and various novelists directories. We discuss faith, passion and her Indie Award Winning Book, The Long Walk Up: A Childhood Journey from Tragedy to Triumph; a gripping tale of a young girl's journey from poverty and despair to her remarkable triumphant destiny as Africa's first woman president. This interview will surely inspire and Rock Your World through Denise's gift of writing! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Denise Turney!
Get your copy of Denise’s Award-winning books here: Chistell
Visit Denise on Amazon: Amazon
Visit Denise on Facebook: Facebook
Visit Denise on Twitter: Twitter
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock
Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
Music from #Uppbeat (free for Creators!) License code: PGQUYAXKYNX3DEEL: All Things You Love
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92 | A Toxic Relationship with Your Mother Can Lead to Disease, 5 Steps to Heal from Mother Wounds

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
February is designated as Heart Health Month. Although the focus is on the physical health of the heart, many of God’s daughters are walking through life with broken hearts and emotional wounds from their mothers. Luke 4:18 reminds us that Jesus came to heal the broken hearted and to set the captives free. In this episode, I teach on 5 Steps to Heal from Emotional Mother Wounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Coaching Program GetFit21
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
Listen to Related Episodes:
36 | Interview with Dr. Njideka Olatunde, Naturopath
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91 | Are Your Finances Stressing You Out? Discover Keys to Becoming Financially Healthy with Karen Ford

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this exclusive interview, Master Financial Coach, Karen Ford shares her passion about how she has coached people with a variety of money issues. Her #1 Amazon Best Selling Book, “Money Matters” is a discovery for many. This book is not only motivational, but practical. She is an avid real estate investor, who enjoys buying, selling, and flipping properties. By applying practical lifestyle changes along with Biblical wisdom you too can experience a life overflowing with abundance and financial freedom. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Karen Ford!
Get your copy of Karen's Award-winning books here: https://karenford.org
Visit Karen on Facebook: https://facebook.com/moneymanaging
Visit Karen on You Tube: https://youtube.com/@KBFMoneyManaging
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My GetFit21 Prime Virtual Health Coaching Pack
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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90 | Women Are More Prone to Mental Health Issues, Strategies to Heal the Mind & Spirit with Tracy Taris

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Embracing intentions continues with our mental health! Our minds are bombarded with countless voices that compete for our attention. How can we discern the truth from a lie? Tracy Taris shows us how by using proven strategies from her book, Many Voices, One Truth: Sifting Through Competing Noise that Interferes with the Savior's Voice. Discover how Tracy masterfully blends faith and psychology to help individuals eliminate confusion and promote internal quiet. Listen. Apply and Transform. Would you like to be a guest on the show or need health advice? Reach out to me here!
Love, Peace and Blessings,
Rekishia
Discover More About Tracy Taris
Tracy's Web site: https://www.healingthemindandspirit.com/
Instagram: @HealingTheMindandSpirit
Instagram: Tracy T. Taris (@tracytaris) • Instagram photos and videos
Get Your Copy of Tracy's Book here: Many Voices, One Truth
More Resources Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the FB Community: www.rekishiamcmillancommunity.com
For products and free complimentary health coaching visit: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
Listen to Related Episodes:
61 - Overcoming Stress, Anxiety and Depression
30 - Interview with Faith Zember, Forgiveness & Her Daughter Lily’s Legacy
6 - Sister, Are You Minding Your Mind? 3 Proven Strategies to Help Regulation Your Mind
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89 | Suffering from Body Aches and Pains? Naturally Combat Inflammation with Olive Oil

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hey Sis! Do you suffer from body aches and pains or wake up with morning stiffness? If so, you’re not alone. Millions of women are living in chronic pain due to inflammation. The Bible offers a simple solution found in olive oil. Extra virgin olive oil is known for its powerful health benefits. In this episode, I share how this special oil is a natural remedy for arthritis and inflammation. I also include a healing recipe that you can use daily to alleviate inflammation and pain. Listen. Apply. Transform. Would you like to be a guest on the show or need health advice? Reach out to me here!
Love, Peace and Blessings,
Rekishia
More Resources
Recommended Polyphenol Rich Olive Oils (I am not an Amazon Affiliate and don't earn a commission)
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
For products and free complimentary health coaching visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
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88 | Searching for God in the Garbage, Overcoming Food Addiction with Bracha Goetz

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this show, I had the pleasure of interviewing the wonderful Bracha Goetz! Bracha is a Harvard-educated author of 41 children's books and one candid memoir for adults entitled, "Searching for God in the Garbage," a collection of excerpts from her diaries and journals which document her battle with food addiction. In this episode, Bracha sheds light on her book and shared that it was not until she found the spiritual nourishment she was searching for, that she was no longer addicted to food. Bracha describes her memoire as a psychological mystery that is solved at the end of the book. Bracha shares that the goal of all her books is to help souls shine. Through her personal experience, we learn that it is only through spiritual fulfillment that our physical and emotional hunger can be satisfied. Listen. Apply and Transform. Would you like to be a guest on the show or need health advice? Reach out to me here!
Peace and Blessings,
Rekishia
Discover More About Bracha Goetz
Get Your Copy of Bracha's Books here => https://www.goetzbookshop.com/
Bracha on Facebook https://www.facebook.com/bracha.goetz.52/
More Resources Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
Join the Rekishia McMillan School of Health: www.rekishiamcmillancommunity.com/schoolofhealth
For products and free complimentary health coaching visit the website: www.rekishiamcmillan.com
Email Us:
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87 | What Women Really Need to Know About Vitamin D, 3 Ways to Raise Your Vitamin D Levels

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Sometimes a little bit of sunshine is our best medicine. Have you noticed how a walk in the park or a bike ride puts you in a good mood? Even getting sunlight in moderation is always helpful. While you're outside soaking up rays, your body is busy making Vitamin D. That's great news because this hormone is boosted by exposure to the sun and plays an important role in women's health. This episode is all about Vitamin D and three ways you can naturally raise your vitamin D levels. Would you like to be a guest on the show or need health advice? Reach out to me here! This show is brought to you by Bone Fortify.
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Scripture Affirmations for Health: Experience God's power at work in your life, health, and finances!
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
For products and free complimentary health coaching:
Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
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86 | Healthy for a Higher Purpose

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I share what it means to be healthy for a higher purpose. Being healthy is not only physical, but it also involves our soul and our spiritual beings. The Bible shares that we are the temples of the living God and as such, God is calling us to steward our temples in a manner that yields abundant health that glorifies him. You will learn about the 13 gateways to your temple and how they are connected to your overall health. What you discover will enlighten and challenge you.
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Scripture Affirmations for Health: Experience God's power at work in your life, health, and finances!
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
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85 | 7 Things God Wants Us to Be Intentional About in 2023

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
At the beginning of each new year, I spend time in meditation and prayer about our health focus. The one word that I heard is “intentional.” Intention means to be done on purpose, deliberate, conscious, pre-planned , meant or willful. In this week's podcast I share 7 things that I believe that God wants us to be intentional regarding our health in 2023. I can’t wait to share them with you!
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
Join the Free Facebook Community:
For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
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84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I was blessed to interview Pastor Bill Jenkins on his newly released book, "The Prophetic Almanac for 2023. Pastor Bill is the Senior Pastor of Destinyland Christian Center. He’s an author, radio host, a husband and father of three boys. His heart and passion is for others to become successful as they apply the principles of Christ in their lives. In his book he shares, "Every year is different and requires a specific word of God and vision from the Lord to navigate through nuisances that every new year brings." For over 20 years he has provided spiritual insight into every new year based upon the number that is attached to the year. Numbers are significant and have meaning. If you want to know what God has in store for 2023 you don't want to miss this episode!
Peace and Blessings,
Rekishia
Discover More About Pastor Bill Jenkins
Books All available on Amazon or => https://www.pastorbilljenkins.org/
Linked In https://www.linkedin.com/in/pastorbilljenkins/
More Resources
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
For products and free complimentary health coaching:
Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
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