Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

273 | Women’s Energy Reset, How Seasonal Foods Can Transform Your Health

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a significant role in our energy levels, one often overlooked aspect is our diet. Eating seasonally is a nutritional approach that not only benefits your health but can also boost your energy levels. In this episode, I share 5 benefits of eating seasonally for energy and how it can positively impact your overall well-being. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment
265 | Hormonal Imbalance Caused by Parasites, A Women’s Guide to Detoxing Naturally with Pumpkin Seeds
259 | 4 Reasons for Women to Try Intermittent Fasting Now: Belly Fat, Energy, Hormones, and Mental Clarity

272 | Tooth Sensitivity in Menopause, The Hidden Link Between Mineral Deficiency and Hormonal Imbalance in Women

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If your teeth have become more sensitive during perimenopause or menopause, it might not be just about brushing or dental care — your body could be signaling a mineral deficiency. This episode explores the powerful connection between mineral depletion, oral health, and hormone balance. You’ll discover how declining estrogen levels affect your body’s ability to absorb calcium, magnesium, and zinc — three key minerals needed for strong teeth, healthy bones, and vibrant energy.
Contact Me by sending a message!
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance
269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally
266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation of hormones. In this episode, I explore how the lack of protein can lead to hormonal imbalances and provide 5 holistic solutions to incorporate more protein into your diet creatively and simply. Be a part of the conversation! Disclosure: My show notes may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me by sending a message!
Love, Health and Blessings,
Rekishia
Join My Facebook Health Support Group for Christian Women! Ask questions, exchange ideas and connect with other like-minded sisters to navigate your health journey
Science-based Protein Supplement Stronghold
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
168 | Dehydration and Hormonal Imbalance in Women, Simple Strategies to Stay Hydrated & Balance Hormones
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women's Health
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is often overlooked. On today's episode, I'll explore the importance of magnesium, signs of deficiency, along with 3 holistic approaches to naturally increase magnesium. 
Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today
Contact me https://www.rekishiamcmillan.com/
Listen to Related Episodes:
269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally
165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair
156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones
<p>Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions &amp; experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health &amp; medical choices you make.</p>

269 | Is Fluoride Fueling Hormone Imbalance in Women? How to Protect Your Thyroid Naturally

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Fluoride is widely promoted for oral health, but growing research shows it may disrupt thyroid function and contribute to hormone imbalance in women. In this episode, we explore how fluoride affects the thyroid, fertility, and overall hormonal health—and share safe, practical solutions to reduce exposure while protecting both your teeth and your hormones.
Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
This is my favorite toothpaste! Super Mint Non-Flouride Toothpaste
If you like cinnamon try this safe and delicious toothpaste option! Cinnamon Non-Flouride Toothpaste
Find the best water filter systems to meet your needs https://waterfilterguru.com
Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today
Previous Related Episodes
266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan
180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Transitioning into a new season, is the perfect time for a seasonal detox to reset your body, mind, and spirit. In this episode, I share my her personal experience with detoxing, how it supports liver function, and the science behind its benefits — including studies showing short-term detox programs and plant-based supplements improve symptoms and detox markers. Learn practical tips with herbs, teas, and foods to cleanse your body, plus spiritual strategies like fasting and prayer inspired by Isaiah 58. Discover how releasing toxins physically, emotionally, and spiritually can restore your energy, clarity, and alignment with God.
Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today
Previous Related Episodes
265 | Hormonal Imbalance Caused by Parasites, A Women’s Guide to Detoxing Naturally with Pumpkin Seeds
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
151 | EMF’s and Low Energy Levels in Women & 6 Holistic Tips On How to Mitigate Risks and Increase Energy
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

267 | Leaky Gut and Hormone Imbalance in Women, The Ultimate Bone Broth Strategy to Heal and Rebalance

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Leaky gut is more common than many women realize and it may be the hidden cause behind symptoms like eczema, food sensitivities, fatigue, and even hormone imbalance. I know this struggle personally; years ago, I battled gut issues that left me frustrated and searching for answers. In this episode, discover what leaky gut really is, how it affects your hormones, and the ultimate bone broth strategy that helped me heal from the inside out. You’ll also learn what makes the most powerful healing broth, how to make it at home, and the foods that support gut repair and long-term balance.
Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Order my book Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health today
Previous Related Episodes
239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance
211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes
189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Did you know a tiny molecule called nitric oxide plays a huge role in women’s energy, metabolism, and hormone balance? In this episode of Integrative Medicine for Energy and Health, I sit down with Dr. Nathan S. Bryan, a leading nitric oxide expert and pioneering scientist. We explore why so many people are deficient, how it affects women’s health, and practical ways to naturally restore nitric oxide for vitality and balance. If you’ve been struggling with fatigue, stubborn weight, or hormone issues, this episode is packed with insights and actionable tips to help you feel your best.
Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Visit Dr. Nathan Bryan's web site for a discounted rate on => on N1O1 supplements 
Previous Related Episodes
260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormones
258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance
253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

265 | Hormonal Imbalance Caused by Parasites, A Women’s Guide to Detoxing Naturally with Pumpkin Seeds

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Are parasites draining your energy and disrupting your hormones? In this episode, we dive deep into how hidden parasites may be robbing women of vitality, causing fatigue, bloating, mood swings, and hormone imbalance. Discover how natural detox strategies—like pumpkin seeds can help restore balance, boost energy, and support women’s hormonal health. Whether you’re struggling with low energy, weight gain, brain fog, this conversation will equip you with simple, holistic solutions to cleanse your body and reclaim your health. Be sure to subscribe, like, and share this episode with a friend who needs to hear it. And if this podcast has blessed you, please leave a 5-star review so more women can find hope and healing.
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Related Episodes
260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormones
258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance
253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

264 | Menopause Got You Sluggish? Women Reclaim Energy and Confidence with 5 Core Strength Benefits

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Are you struggling with low energy, excessive weight, or chronic fatigue? In today's show, we tackle an especially important topic for women in midlife: how to trim your waistline with three simple stand-up core exercises that are both effective and easy to fit into your day. Learn about the five key benefits of maintaining a strong core during menopause, including boosting your metabolism and improving your posture.  Discover three go-to stand-up core exercises: Standing Oblique Crunches, Standing Core Twists, and High Knee Pull-Ins. Grab your favorite cup of herbal team and let's jump in!
Love, Health and Blessings,
Rekishia
This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links.
Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books
Previous Episodes
202 | How Women Are Harnessing the Power of Grounding to Increase Energy, 3 Holistic Approaches for Optimal Health
154 | Can't Find Time to Workout? High Intensity Interval Training (HIIT) Exercises for Effective and Time Efficient Workouts
97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.