Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Episodes
Apr 9, 2023
Apr 9, 2023
32 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Dr. Sheila Forman, a former practicing attorney, has Ph.D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructors. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating. On today's episode we discuss her books, TAME Your Appetite: The Art of Mindful Eating and Joyful Life: 365 Days of Mindful Eating. Dr. Forman shares vital information to help you go from mindless munching and emotional eating to peace with food and mindful habits. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Sheila Forman
Visit Dr. Forman's web site: www.tameyourappetite.com
Visit Dr. Forman on Social Media: www.facebook.com/TAMEAppetite
Visit Dr. Forman's Blog Page: TAME Your Appetite
Visit Dr. Forman on LinkedIn: www.linkedin.com/in/drsheila
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Music from #Uppbeat (free for Creators!): Cruise Control License code: DBCJCSXN24ITZYMD
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Apr 5, 2023
Apr 5, 2023
8 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are improving our health with Intermittent Fasting. Fasting is a popular trend in the world now, with intermittent fasting being one of the fatest ways to achieve weight loss or maintenance. But spiritual fasting has been practiced since Biblical times. Fasting and praying have long been practices of our Christian faith. I dive into the benefits of Intermittent Fasting and our gut health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Try The Feel Great System: The Feel Great System
Balance for Intermittent Fasting Support: Balance
Unimate for Intermittent Fasting Support: Unimate
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
62 | Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/genuine-colour/infinities License code: 1H8FFVWKESK6DZEZ: Artist Quarter
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Apr 2, 2023
Apr 2, 2023
38 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!If there’s one thing that I know for sure, it’s that is this life we will all experience pain. Have you ever experienced an emotional wound so deep that you didn’t know how or if you had the strength to even recover from it? In this episode Debra Grant, shares the painful experience of divorce and her journey of starting her life all over again after a 20+ year marriage. She candidly shares her story of how God turned her pain into her purpose. Debra shares 5 Transformational Components that God gave to her that she is now using to help others to heal from emotionally pain. Her words of hope will encourage you to find joy in the midst of sorrow. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Debra Grant
Visit Debra Grant on Tik Tok @dontgetstuckinthesuck
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/with-you License code: WLU9RYI6TLDYTP0K
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Mar 28, 2023
Mar 28, 2023
14 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Welcome to Spring! This is such a beautiful time for renewal and new beginnings! The anticipation of the new season can bring lots of excitement and a sense of wanting to clean out our entire life. We all know what it is to spring clean our home, our garage and our basement, but what about a spring cleanse for your body? Are you feeling energetic and ready to ROCK this Spring or are you feeling tired, lethargic, depressed, bloated and unmotivated? Don’t worry, I have a solution to help you begin cleansing your world from the inside out. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me message!
Love, Health and Blessings,
Rekishia
Watch My Personal Video About My Unicity Cleanse Experience: My Video
Start here to give your body a Spring cleaning! Unicity Cleanse
Remove Parasites from your body: Parway Plus
Fiber for a healthy gut: LiFiber
Herbal intestinal tea: Nature’s Tea
Gently cleanse your intestines: Aloe Vera
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Mar 26, 2023
Mar 26, 2023
43 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On today's show we are ROCKING away Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress (WAFFLES). Let's be honest, we are always looking for better ways to relieve stress. Medications may work, but they have side effects. My guest, Dr. Katie Nall has a PhD in Mathematics Education, is a 2x TEDx speaker and Certified Emotional Freedom Technique (EFT) practitioner. She didn't earn her PhD until later in life, but found it necessary to further her education because she saw how stressed out her students were around math classes and taking tests. Dr. Nall shares how she has made it her mission to help individuals overcome their (WAFFLES). Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Katie Nall
Visit Dr. Nall’s Link Tree to Connect with her on Social Media https://linktr.ee/KatieNallPhD
Visit Dr. Nall’s Web Site and receive a discount on her (EFT) Tapping Course! https://www.nalledgeco.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Mar 22, 2023
Mar 22, 2023
11 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Today we are ROCKING our health with magnesium! Did you know that magnesium is the eighth most abundant element in the universe and makes up 2% of the earth’s crust? It’s an essential mineral for women's health and is found in every cell of the body. Our bodies love it, plants love it, and it’s all around us—this is the power of magnesium! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
85 | 7 Things God Wants Us to Be Intentional About in 2023
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
Music from #Uppbeat (free for Creators!): Artist Quarter License code: 71O6FH5I1MUNR5XI
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Mar 19, 2023
Mar 19, 2023
1hr 5 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When you were a little girl did you know what you wanted to be or who you wanted to become when you grew up? Some women embraced the answer to that question fully and completely in their younger years. For other women like me, it took time and experience to learn the lessons of life to discover our purpose. And some of our sisters are still seeking answers to find out what their purpose is here on this earth. God wants us to be intentional about knowing our purpose as well as walking in the path that he’s called us to. Our purpose in life is the very meaning of our existence and without knowing this we often suffer ignorance of our own significance. We fall prey to the illusion that our lives don't matter and we have no connection or impact on the world around us. The Bible offers many insights into our purpose on Earth and living within a meaningful mission. Jeremiah 29:11 says For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. On today’s show my special guest Jan Bloom, International Entrepreneur and the CEO of her business Health Practice Advisors shares her personal journey of how she came into her purpose of helping women to be to feel look and live better. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Jan Bloom!
https://www.healthpracticadvisors.com
www.guthealthexperts.info
Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Mar 16, 2023
Mar 16, 2023
47 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On today’s episode we are intentionally celebrating healthy sleep in recognition of World Sleep Day. The theme for this year’s World Sleep Day is Sleep is Essential for Health. Just like eating well and exercising, sleep is a behavior that is foundational to our physical, mental, and social well-being. I had the pleasure of elevating the conversation around sleep with 2x Best-Selling International Author and Sleep Expert Shawna Robins. She shares eye-opening information on the connection between lack of sleep and health disorders such as Diabetes, Dementia and Alzheimer’s disease. This is one episode that will awaken you to sleep. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Shawna Robins!
Download Shawna’s Powerful Sleep book on her website and Book a free 30 minute session: www.shawnarobins.com
Get Your Copy of Shawna’s Book: Powerful Sleep Deeply Repair and Restore on Amazon
Get Your Copy of Shawna's Book: Irresistibly Healthy Simple Strategies on Amazon
Visit Shawna on You Tube @shawnarobins on: https://www.youtube.com
Visit Shawna on Instagram: www.instagram.com/kaiahealthcoach
Visit Shawna on Facebook: www.facebook.com/kaiahealthcoach
Visit Shawna on Twitter: https://twitter.com/shawna_robins
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): Sancturary License code: EVNGRBFSXLIAQJXT
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Mar 12, 2023
Mar 12, 2023
47 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Being a spiritually healthy woman is the foundation for achieving optimal health. She is one who is clothed and equipped with divine strength, honor and the wisdom necessary to successfully navigate life situations. One woman who is on a mission for God to help women become spiritually healthy is the incredible Niki Lee Flemming. In this episode, we discuss her newly authored book, 52 Verses to Purpose: Discovering and Acting Upon God's Purpose for Your Life. If you’ve ever wanted to discover God’s purpose or go deeper into your calling by becoming a spiritually healthy woman, you’ll want to pull up a chair, get cozy and listen intentionally because sister this show is for you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Niki Lee Flemming!
Get your copy of Niki's book on Amazon
Reach Niki Lee Flemming at (929) 232-0207 to order a personally signed copy of her book!
Join Niki weekly on her 52 Verses to Purpose Zoom call every Sunday at 7:00 pm CST
Via this Zoom Link OR
Enter into Zoom App
Zoom ID: 987 762 8416
Zoom Password: 746317
Niki on Facebook
Niki on Instagram
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Mar 2, 2023
Mar 2, 2023
41 min
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Experiencing a traumatic event can harm a person’s sense of safety, sense of self and ability to regulate emotions and navigate relationships. In this episode, I had to opportunity to host #1 Best-Selling Author, Certified Global Life, Love Trauma Recovery and Mindset Coach Riana Milne. Riana has been noted as being one of the top 100 successful women in the world. She is an expert in the field of trauma recovery. We discuss 10 traumas that are experienced during childhood that impact most adults later in life, relationships and career. What you will discover will enlighten and challenge you to move towards becoming an emotionally healthy adult. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Riana Milne!
Download Riana's FREE Gifts here: Our Listeners can get TWO Free E-books - One Identifies Toxic Love Patterns, and the other gives a list of Emotionally Healthy Love
Get Your copy of Riana's Books: LIVE Beyond Your Dreams and LOVE Beyond Your Dreams
Visit Riana on Facebook: Facebook
Visit Riana on You Tube: You Tube
Visit Riana on Instagram: Instagram
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message