Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If you could have endless energy to accomplish all of the things that you needed to get done during the day what would that feel like for you? I know what’s it’s like to sleep all night and then wake up in morning feeling like my energy reserves have been completely depleted. There are many factors that can drain our energy levels and an often-overlooked factor that results in low energy levels is our immediate surroundings. One strategy to revitalize your spirit and regain energy, is to turn to mindful meditation practices. If you’re ready to transform your environment so that you can experience endless energy, I’ve put together 5 mindful meditation practices that you can do right now to put the pep back in your step. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
151 | EMF’s and Low Energy Levels in Women & 6 Holistic Tips On How to Mitigate Risks and Increase Energy
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy
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156 | Is Lack of Fiber Causing Hormonal Imbalance? 5 Practical Ways to Increase Fiber and Balance Hormones

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When your hormones are out of balance do you feel like everything in your world seems to be upside down? Hormones regulate various bodily functions, including the menstrual cycle, fertility, and mood. One simple approach that can aid in achieving hormonal balance is adding more fiber to your diet. In this episode, discover the hormone balancing power of fiber and 5 practical ways to increase fiber in your diet. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Balance Plant-Based Fiber Supplement
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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155 | Embracing Change: A Layoff’s Impact on Life & Health with Karen Shablin

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Life happens to us all. And in the realm of employment, facing a layoff can be a daunting and challenging experience. The uncertainties, fears, and insecurities that come with job loss. My guest on today show, Karin Shablin shares her personal experience of how God turned the painful situation of being laid off into purpose. We discuss her book Loving Your Layoff Survival is an attitude, success is a decision. She also shares how she maintained her health with her very own furry personal trainer while going through this transition. If you’re ready to discover how you can find purpose and strength in the face of a layoff while turning it into an opportunity for growth and transformation, this show is for you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Get Karin Shablin's Book Here! Loving Your Layoff
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
38 | You Can Beat Cancer! Unleash Your God-Given Healing: 8 Steps to Prevent & Survive Cancer with Ginny Brant
26 | How Faith & Visualization Healed Her of Cancer with Mary Rechkemmer-Meyer
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
13 | Ending Disease with Alternative Medicine with Glenn Parnham
11 | How to Win and Defeat Cancer Naturally with Mark Sloan
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154 | Can’t Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In the hustle and bustle of our modern world, carving out time for a consistent exercise regimen can prove to be quite demanding, especially for us women. We are balancing out professional responsibilities, family life, and personal obligations. However, the desire for a healthier lifestyle and weight loss remains a top priority for many women. The good news is that there's an efficient solution - High-Intensity Interval Training aka (HIIT). HIIT is a workout strategy that packs a powerful punch in a short amount of time, making it the perfect choice for busy women looking to shed those extra pounds. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
The 18-Minute Workout The Peoples Chemist Shane Ellison
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My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women
72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise
69 | Add Variety to Your Workout Routine, Functional Fitness for Weight Loss
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153 | Menopause Tummy in Women, Matcha Green Tea A Powerful Solution to Balance Hormones

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
One common issue that many women face during menopause is the development of a "menopause tummy," often associated with weight gain and changes in body composition. While this can be attributed to various factors, including hormonal shifts, lifestyle changes, and genetics, in this episode, I explain the role of Matcha green tea as a solution to address estrogen deficiency and help combat the menopause tummy. So friend, if you’re ready to shrink your tummy and naturally balance your estrogen levels with the powerful effects of Matcha Green tea, this show is for you! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Matcha Green Tea Balance Hormones Naturally
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight Loss

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
It’s no secret that our busy schedules often get in the way of preparing healthy, home-cooked meals. The demands of work, family, and other commitments can make it challenging to find the time and energy to focus on our nutrition. However, maintaining a healthy diet is crucial for sustainable weight loss and overall well-being. The solution? Effective meal planning. On today’s show, I’ll share the common challenges of schedule interference and provide easy meal planning tips to help you stay on track with your weight loss goals. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
142 | Sick of Dieting to Lose Weight? Try This Instead, 5 Green Tea Factors that Promote Natural Weight Loss
137 | Ultra-Processed Foods Linked to Diseases How You Can Avoid It for Better Health
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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151 | EMF’s and Low Energy Levels in Women & 6 Holistic Tips On How to Mitigate Risks and Increase Energy

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We live in an increasingly digital world, from our cells phones to our ipads to laptops and 60” television screens. These electronic devices emit and leave us constantly surrounded by electromagnetic fields also known as (EMF). While these invisible forces power our modern conveniences, many concerns have risen about the potential health effects of prolonged EMF exposure. One of the areas of concern is the impact of EMF on energy levels, particularly among women. In this episode, I share the connection between EMF and low energy levels in women, explore available research and provide six holistic tips on how to mitigate potential risks. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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150 | How Hormones Regulate Appetite & 5 Ways to Support Normal Hormone Levels

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As a little girl, do you remember playing the game hungry, hungry hippos? There were four different colored hippos and the hippo who had eaten the most marbles at the end of the game was the winner. Like those hungry, hungry hippos, do you ever feel like your appetite is uncontrollable at time? Well, there’s a reason for this. Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes away after you’ve eaten your fill. Behind the scenes is an intricate dance of hormones that are regulating your appetite, playing a pivotal role in determining when, what, and how much you eat. In this episode I share how hormones regulate your appetite and five ways to support normal hormone levels. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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149 | Hormones and Nights Sweats & 5 Natural Supplements that Help Women Find Relief

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we grow older gracefully everything about our bodies begins to change. You may notice an increase in body fat or decrease in muscle mass and you may not feel
as strong as you did in your younger years. The one change that all women will notice during menopause is a fluctuation in our hormones particularly our estrogen levels. Declining estrogen production causes unbearable night sweats and hot flashes. In this episode, I share a combination of holistic lifestyle approaches, along with 5 plant-based supplements that can help to support your body's own estrogen production and reduce night sweats. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset Now

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This past weekend was simply incredible. I am blessed beyond words. I had the privilege of hosting my annual conference Space for Her at All the Nations Church in Bridgeton, NJ where Pastors Jeremias and MiMi Bermudez preside. My mother aka Mama Beans was our MC and God used her tremendously. As daughters of the King we worshipped, cried, prayed and bonded as sisters. The conference theme was Moving Into New Dimensions. Moving into a new dimensions means that we are transitioning into the place of wholeness and healing regarding our physical, emotional and spiritual health. Today’s show is a faith message. So friend, if you’re ready to get out of the weight loss rut and into a place of health and blessings, I’m going to share 4 spiritual principles to help you get there, so grab your notebook and pen and let’s dive in. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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