Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The Christmas season is a time of joy, celebration, and spending quality moments with loved ones. As we immerse ourselves in the festivities, it's essential to care for our well-being, particularly our heart health. Incorporating certain herbs into your holiday season can be a delightful way to promote heart health and well-being. In this episode, I share delicious herbs that you can use to add cheer to your Christmas holiday. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
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Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
112 | Why It's Important to Eat the Rainbow
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless Energy

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The holiday season often brings a whirlwind of activities, celebrations, and commitments, Although all of this is wonderful sometimes it can leave women feeling drained and exhausted. To help you navigate this festive time with grace and vitality, on todays show I’ve prepared 10 of my best tips to help you maintain endless energy throughout the holidays. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Enjoy Yerba Mate Tea: for a Natural Energy Boost
Sign up My Cleanse Program! Overcome Toxic Overload
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The Bible says that a woman’s hair is her crown and glory. One of the things that impacts our crown is hormonal imbalance. Our hormones plays a crucial role in maintaining the health of hair follicles. When this balance is disrupted, it can lead to thinning hair, receding hairlines, and overall loss of volume. In this episode, I explore the connection between hormone imbalance and hair loss, as well as 7 holistic remedies that promote thick and healthy hair
Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Enjoy Yerba Mate Tea: for a Natural Energy Boost
Sign up My Cleanse Program! Overcome Toxic Overload
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Even as a health coach I’m always looking for natural ways to increase or maintain my energy levels. With managing my various responsibilities, I cannot afford to have my tank running on E! Just like me, you may be looking for a way to boost your energy levels without relying on caffeine or artificial stimulants. Herbal teas have a diverse range of flavors and health benefits. They are a popular choice for women looking to invigorate their bodies and minds. On today’s show I share a selection of 7 herbal teas known for their energy-boosting properties. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Enjoy Yerba Mate Tea: for a Natural Energy Boost
Sign up My Cleanse Program! Overcome Toxic Overload
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin & Balanced Hormones

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Having beautiful clear and glowing skin is a sign of being healthy from the inside out. Adult acne in women is a common dermatological concern that affects women well beyond our teenage years. While several factors contribute to the development of acne in women, one intriguing link has emerged between adult acne and Polycystic Ovary Syndrome or (PCOS). In this episode, I explore the relationship between adult acne in women and PCOS. I’ll also shed light on how hormonal imbalances associated with PCOS can influence the occurrence and severity of acne, along with 6 effective holistic treatments that you can implement right now. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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162 | Staying Healthy During the Holidays Isn’t Impossible, 5 Tips to Help Women Navigate the Season Holistically

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Every year we set aside a special time to gather with our family members, loved ones, neighbors and friends to pause, reflect and give thanks. Along with the gathering comes all of the delicious food. The sweet potato pies, casserole, cakes and the list goes on. In the midst of all of the festivities if you’re looking for a simple plan to maintain a healthy lifestyle during this festive season, on today's episode, I’ll share five tips to help you navigate Thanksgiving with both joy and wellness in mind. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Contact Me by sending a message!
Love, Health and Blessings,
Rekishia
Lose weight, increase energy or balance your hormones...Sign up for a free consultation to learn more about my monthly virtual accountability health group here
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
153 | Menopause Tummy in Women, Matcha Green Tea A Powerful Solution to Balance Hormones
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
88 | Searching for God in the Garbage, Overcoming Food Addiction with Bracha Goetz
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161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Drinking from plastic water bottles has become a huge part of our daily lives. Let’s face it taking a refreshing drink from a plastic bottle of water is convenient and seems harmless Right? Although plastic bottled water provides convenience, it has the potential of creating hormonal imbalances in women. On today's episode I’ll share 3 reasons why you should ditch bottled water and 8 safe alternatives that you can use right now to protect your health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Work with Me!!! Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health
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160 | Vitamin Deficiency Linked to Hormonal Imbalance, 7 Essential Vitamins for Balancing Women’s Hormones

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Vitamin deficiency is one of the leading causes of imbalanced hormones in women. Fueling our bodies with proper nutrition is vital to supporting our hormonal health. Simply adding essential vitamins to your diet can be exactly what you need. In this episode, I share 7 essential vitamins to help you keep your hormonal health in check. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health
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159 | Is Brain Fog Robbing You of Energy? How Mushroom Coffee Is Giving Women More Energy and Focus

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Do you often find your mind clouded with brain fog? You’re focused on one thing and then all of a sudden, you forget your train of thought or you don’t remember what you were getting ready to do and you struggle to think clearly or stay focused. Many women face the challenges of mental fatigue and diminished cognitive clarity. So what’s a woman to do? One natural remedy that has gained popularity is mushroom coffee. In this episode, I share how to overcome brain fog naturally and 3 benefits associated with mushroom coffee. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Mushroom Coffee with Reshi Mushrooms! Lift Brain Fog Naturally
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
114 | Looking for Alternative Medicine Solutions? 3 Powerful Healing Herbs from the Bible to Improve Health
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158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
One of the things that I hear often from the women that I work with is that they want to be healthier and achieve their fitness goals. A question that usually comes up in the conversation is, is it better for me to go to a fitness center or can I work out at home? While fitness centers have their benefits some argue that they are highly over rated. In this episode, I share why fitness centers are not the only path to achieving your health goals and 5 highly effective at home weight loss strategies. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss
106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy
80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton
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