Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

242 | Hormonal Imbalance and Heart Health, 4 Powerful Benefits of Holy Basil for Women's Wellness

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When a woman's hormones are out of sync—whether due to stress, perimenopause, or conditions like PCOS—the effects can be overwhelming, leading to fatigue, weight gain, and even an increased risk of cardiovascular disease. One powerful natural remedy for hormonal harmony and heart support is holy basil (also known as tulsi). This adaptogenic herb helps the body manage stress, regulate estrogen, and promote heart health by reducing inflammation and supporting circulation. Discover how holy basil can be a game-changer for women navigating hormonal imbalances, particularly in stress regulation, PCOS, perimenopause, and heart health. This show may contain an affiliate link, and I may earn a commission at no extra cost to you.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
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Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast
183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy
163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin

241 | Collagen and Heart Health, 3 Powerful Ways Women Can Rebuild, Protect & Boost Collagen for a Stronger Heart

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Collagen is often associated with youthful skin and joint health, but its role in heart health is just as critical. As women age, collagen production naturally declines, weakening the structural integrity of our arteries and heart tissue. This can contribute to increased stiffness in blood vessels, higher blood pressure, and a greater risk of cardiovascular issues. The good news? You can take proactive steps to rebuild, protect, and boost collagen levels to support a strong, resilient heart. In this episode, discover three powerful strategies to naturally enhance collagen production and keep your heart in top shape. This show contains an affiliate link, and I may earn a commission at no extra cost to you.
Love, Health and Blessings,
Rekishia
Support Your Hearth and Joint Health Naturally Try Unicity's Joint Mobility Today!
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Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes
236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast
232 | The Importance of Bone Strength in Women, 3 Exercises to Strengthen Bones Naturally
225 | Hormonal Imbalance Linked to Sugar Cravings, 3 Simple Ways Women Are Crushing Cravings

240 | Low Estrogen Symptoms, 5 Natural Ways Moringa Balances Women's Hormones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women age especially during perimenopause and menopause, estrogen levels naturally decline. Low estrogen levels can lead to a variety of uncomfortable symptoms such as extremely dry skin, hot flashes, mood swings, sleep disturbances, and even a decrease in bone strength. Moringa, a powerful plant packed with nutrients has been shown to help boost estrogen levels naturally. In this episode discover the symptoms of low estrogen along with five natural ways Moringa can support hormonal balance and alleviate these symptoms.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
Meet Me In Trenton New Jersey! In-person Heart Health Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes
230 | Winter and Dull Dry Skin in Women, 5 Holistic Skincare Tips for Healthy Radiant Skin
221 | Poor Gut Health in Women Linked to Chronic Inflammation: 3 Holistic Strategies to Reduce Inflammation and Heal from Within
185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?

239 | Hormone Balance in Women and Low-Density Foods, 3 Powerhouse Root Vegetables to Restore Balance

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hormonal balance is essential a woman's health. While lifestyle factors such as stress management and exercise are important, nutrition is one of the most powerful tools for supporting balance and energy. Among the many nutrient-dense foods available, root vegetables stand out for their unique ability to naturally balance hormones. In this episode, discover three powerhouse root vegetables that contribute to hormonal harmony and how you can incorporate them into your diet.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great with GetFit 21 Program
Meet Me In Trenton, NJ! Live Workshop, Delicious Healthy Food, Fun Games & Exciting Prizes
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being
62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting
 

238 | Are You Spiritually Aligned for 2025? Discover the Prophetic Almanac with Pastor Bill Jenkins

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The Bible includes numerous prophecies and promises related to health and healing. In a world often consumed by uncertainty, the bible reminds us that prophecy serves as a guiding light, offering divine wisdom for navigating life's seasons with clarity and purpose. In this episode, I had the pleasure of interviewing Pastor Bill Jenkins about his recent book The Prophetic Almanac 2025. Much like a traditional almanac predicts natural patterns, the Prophetic Almanac unveils spiritual insights rooted in Scripture and revelation, helping women discern the times and align their lives with God’s plans.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up Before Feb 3, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals
148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset Now
97 | Becoming a Spiritually Healthy Woman with Niki Lee Flemming

237 | Hormonal Imbalances in Women and the Hidden Dangers of Bioengineered Foods, 4 Reasons Why Reading Labels Matters

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Everywhere we turn our food landscape is changing. Did you know that nearly 75% of grocery store items are processed or genetically modified? These bioengineered foods, often labeled as GMOs, strip our bodies of essential nutrients, contribute to weight gain, and disrupt hormonal balance—leaving women fatigued and vulnerable to chronic health issues. In this episode, l explore the importance of reading food labels along with simple strategies to help you make better choices for your health.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Sign Up Before Feb 6, 2025 Increase Energy, Lose Weight or Balance Hormones with My Feel Great 21 Program
Explore Good Ranchers Today! Take the Mystery Out of Your Meat
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being
62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting
 

236 | Feeling Sluggish, Moody or Battling Cravings? Unlock Energy and Balance with a Happy Hormone Breakfast

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are your mornings leaving you feeling drained and out of sync before the day even begins? If mood swings, energy dips, or relentless cravings are your daily companions, it’s time to rethink how you fuel your body. The first meal of the day sets the tone for your hormones, which control everything from your energy levels to your emotional well-being. The good news? A thoughtfully crafted breakfast can help restore hormonal balance, energize your mornings, and curb those pesky cravings. In this episode, discover what a "Happy Hormone Breakfast" looks like, why it works, and how it can empower you to take charge of your health. 
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
172 | Your Diet is Wreaking Havoc On Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance
74 | Having Mood Swings? It May Be What You're Eating, Identifying Food Toxins for Mental Well-Being
62 | Natural Weight Loss, Glowing Skin, Increased Energy & Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!) Night Drift

235 | Say Goodbye to PMS, Irregular Cycles and Menopause Symptoms, 4 Seed Cycling Benefits to Balance Hormones Naturally

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Balancing hormones can feel like an uphill battle for many women, especially when faced with challenges like irregular cycles, mood swings, or symptoms of menopause. One powerful yet simple strategy gaining popularity is seed cycling—a natural approach that uses specific seeds to support hormonal balance throughout the menstrual cycle. In this episode, discover what seed cycling is, how it works, and practical tips to incorporate it into your lifestyle to support hormonal health naturally.
Love, Health and Blessings,
Rekishia
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
231 | Toxins and Hormonal Imbalance in Women, 4 Powerful Benefits of Oil Pulling to Restore Balance
228 | Struggling to Restore Balance? Discover the Healing Power of Grounding Sheets
224 | Hormonal Imbalance in Women Caused by Strenuous Exercise, 4 Benefits of Calisthenics and Bodyweight Exercises for Hormonal Balance
Music from #Uppbeat (free for Creators!) Night Drift

234 | Struggling to Reset Your Health? 5 Proven Strategies for Women to Achieve and Stick to New Year’s Health Goals

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The start of a new year often brings a surge of motivation to improve health and wellness. However, as the weeks go by, it’s common to lose focus or struggle to maintain momentum. If you’re finding it hard to stay committed to your health goals, you’re not alone. For many women, balancing busy schedules, family responsibilities, and self-care can feel overwhelming. With the right strategies, you can overcome these challenges and create lasting habits that support your well-being. In this episode, discover five proven strategies to help you reset your health and stay on track with your New Year’s goals.
Love, Health and Blessings,
Rekishia
Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
154 | Can’t Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts
152 | Is Your Schedule Getting in the Way of Cooking Healthy Meals? Easy Meal Planning Tips for Sustainable Weight Loss
111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu

233 | Holiday Sugar Splurge and Hormone Balance, Mindful Strategies to Help Women Stay Healthy for the Holidays and Beyond

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The holiday season is a time for celebration, family, and of course, indulgence. From festive cookies to creamy eggnog, sugary treats seem to be everywhere, tempting us at every turn. While these seasonal favorites may bring joy in the moment, they can also take a toll on our health—especially our hormones. Excess sugar consumption during the holidays can disrupt the delicate balance of hormones like insulin, cortisol, and even estrogen, leading to fatigue, weight gain, mood swings, and more. But here’s the good news: you don’t have to let sugar control your health this season. In this episode, I share a few mindful strategies and healthier alternatives, to help you enjoy the holidays without sacrificing your well-being.
Love, Health and Blessings,
Rekishia
Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/
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Get my books for improved health Rock Your World Naturally
Check Out My Fresh Cranberry Pineapple Relish Recipe! It's Delicious & Healthy Alternative
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
162 | Staying Healthy During the Holidays Isn’t Impossible, 5 Tips to Help Women Navigate the Season Holistically
167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart
166 | Are the Holidays Draining Your Energy? 10 Tips to Help Women Nurture Endless Energy