Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Listen on:
Episodes
Monday Aug 15, 2022
Monday Aug 15, 2022
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Brain fog doesn’t have to keep you from experiencing a life overflowing with abundant health. You can combat the unpleasant effects of brain fog by implementing six practices that result in mental clarity. If you’re finding yourself feeling mentally foggy and unable to concentrate, you could be suffering from brain fog. Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Find Rekishia online at www.rekishiamcmillan.com
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Friday Aug 12, 2022
Friday Aug 12, 2022
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
God has given us charge to be good and faithful stewards over our bodies. Our bodies have been loaned to us for a space of time while we are here on this earth. They are not ours to do with what we will. When we gave our lives to Christ, not just our spirit and our soul, but our bodies also became His. Exercise is any type of activity requiring physical effort, carried out to sustain and improve health and fitness. What did people in the Bible do to take care of their physical fitness? In this show, we'll take a look at different types of fitness in the bible, as well as Functional Fitness.
Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Find Rekishia online at www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Friday Aug 12, 2022
Friday Aug 12, 2022
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia L. McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Ways to Rock Your World Naturally
Find Rekishia online at www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Friday Aug 12, 2022
Friday Aug 12, 2022
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Find Rekishia online at => www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Friday Aug 12, 2022
Friday Aug 12, 2022
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Find Rekishia online at => www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Apr 10, 2022
Sunday Apr 10, 2022
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In honor of National Siblings Day, I had the opportunity to interview my siblings. We had so much fun!!! We discussed the five types of sibling relationships, keys to maintaining sibling bonds and the different layers of sibling relationships. Listen, apply and transform.
Discover More About Rekishia McMillan at www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Thursday Mar 31, 2022
Thursday Mar 31, 2022
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this exclusive interview Rekishia L. McMillan, also known as the Total Health Coach, hosts De Bolton, Certified Personal Trainer and Wellness Educator. For 12 years she was a Stay at Home Mom with three beautiful daughters. De shares that when she started her fitness journey, she had no idea where it would take her. All she knew is that she just wanted to be skinny. Through prayer God revealed that she was spiritually underweight, and physically overweight. It was through this revelation that God began to transform her life from the inside out. De fell in love with living a healthy lifestyle and began sharing fitness and wellness with others. Listen in to this life changing interview as she shares her passion about faith, health and wellness.
Discover More About De Bolton =>
FaithFueled™ Mom ⋆ Helping women reclaim their temple and glorifying God. (faithfueledmoms.com)
Find Rekishia online at => www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, Rekishia McMillan interviews Jake Shumate. Jake has worked as a Firefighter/Paramedic for 15 years and has witnessed that most of the illness that people experience could be avoided! Jake created Joy Bus Journeys to inspire people to live a healthy life through eating delicious nutritious food, experiencing simple adventure and caring for the environment. In this exclusive interview, Jake shares Joy Bus Journey, his online show highlighting restaurants that are creating amazing food through non-conventional means such as locally sourced ingredients, using only organic produce, sharing vegan or gluten free dishes. All of this is filmed while cruising in a 1973 VW Bus…the Joy Bus!
Discover More About Jake Shumate =>
https://www.joybusjourney.com
https://www.facebook.com/JoyBus73
https://www.instagram.com
Find Rekishia online at => www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, Rekishia L. McMillan teaches that fasting is not about dieting, deprivation, counting calories or dwelling on numbers on a scale, however, its about achieving a place of total alignment for your spirit, soul and body. Fasting in an ancient spiritual practice derived from the dietary practices as outlined in the Word of God. In this show, you'll discover how you can achieve divine alignment in your total health in spirit, soul and body through the power of fasting.
* Renew your relationship with God through Divine Alignment
* Naturally lose weight more easily
* Experience and enjoy glowing skin
* Achieve restful and sound sleep
* Rid yourself of imbalance and stabilize your mood
* Have the energy to accomplish your goals and life purpose
Find Rekishia online at => www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, Rekishia L. McMillan teaches on Overcoming Stress, Anxiety and/or Depression, any of which can overwhelm your life like a flood. No matter what you are facing, you CAN be free and enjoy a life that is overflowing with the peace of God. In this show, you'll discover:
- Five Spiritual Keys to Living a Life of Freedom
- The Root of Stress, Anxiety and Depression
- Why Unforgiveness May Be Impacting Your Health
- Why Putting God's Word is Paramount
- 7 Divine Keys to Unlock Extraordinary Health
- Practical Tools to Win!
Find Rekishia online at => www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message