Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

73 | Most Systemic Lupus Disease Sufferers Are Women, How Alternative Medicine Is Transforming Health with Cassandra Hill

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this exclusive interview, Rekishia L. McMillan, aka, "The Total Health Coach," hosts Cassandra Hill. Cassandra is a Holistic Wellness Influencer, Master Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to transform the health of black women by renewing their mind, body, and soul utilizing an all-natural approach. 
Discover More About Cassandra 
https://www.facebook.com/cassandrahillhealerofwomen 
https://www.instagram.com/live.healthyforlife/ 
http://www.amazon.com/author/hillcassandra 
@cassandrahillhealerofwomen 
Find Rekishia online at https://www.rekishiamcmillan.com
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72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
It was Thomas Edison who said, The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise. When exercise is practiced on a regular basis it improves your chances of living longer and healthier, helps prevent bone loss or osteoporosis, reduces the risk of heart disease and diabetes, lowers blood pressure, relieves symptoms associated with depression, improves sleep, prevents weight gain, enhances cognitive abilities and improves heart, lung, and muscle fitness. If you are living a sedentary lifestyle, now is the time to put your faith into action with these 15 easy-to-follow steps.
Find Rekishia online at www.rekishiamcmillan.com
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71 | Delay vs. God’s Timing

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In our minds prayers might seem delayed when they are not answered immediately, but God is always on time. We worry so much about our timing that we forget about God’s timing. God is not like man. What we think to be long is a short time for God. 2 Peter 3:8 “But do not overlook this one fact, beloved, that with the Lord one day is as a thousand years, and a thousand years as one day.” Be encouraged by this message and know that even in the silence, God is working on your behalf.
Find Rekishia online at www.rekishiamcmillan.com
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70 | For Women, Brain Fog Is Real, 6 Keys to Regain Mental Focus

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Brain fog doesn’t have to keep you from experiencing a life overflowing with abundant health. You can combat the unpleasant effects of brain fog by implementing six practices that result in mental clarity.  If you’re finding yourself feeling mentally foggy and unable to concentrate, you could be suffering from brain fog.  Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.  
Find Rekishia online at www.rekishiamcmillan.com
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69 | Add Variety to Your Workout Routine, Functional Fitness for Weight Loss

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
God has given us charge to be good and faithful stewards over our bodies. Our bodies have been loaned to us for a space of time while we are here on this earth. They are not ours to do with what we will. When we gave our lives to Christ, not just our spirit and our soul, but our bodies also became His. Exercise is any type of activity requiring physical effort, carried out to sustain and improve health and fitness.  What did people in the Bible do to take care of their physical fitness? In this show, we'll take a look at different types of fitness in the bible, as well as Functional Fitness. 
Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Find Rekishia online at www.rekishiamcmillan.com
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68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia L. McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Ways to Rock Your World Naturally
Find Rekishia online at www.rekishiamcmillan.com
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66 | Stigma and Mental Health: Is there Discrimination within the Church?

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Find Rekishia online at => www.rekishiamcmillan.com
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67 | Monkeypox, Biblical Prophecy and Whole Health

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit. 
Find Rekishia online at => www.rekishiamcmillan.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

65 | Maintaining Healthy Bonds in Adult Sibling Relationships

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In honor of National Siblings Day, I had the opportunity to interview my siblings. We had so much fun!!! We discussed the five types of sibling relationships, keys to maintaining sibling bonds and the different layers of sibling relationships. Listen, apply and transform. 
Discover More About Rekishia McMillan at www.rekishiamcmillan.com
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64 | Are You Spiritually Underweight & Physically Overweight? Weight Loss from the Inside Out with De Bolton

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this exclusive interview Rekishia L. McMillan, also known as the Total Health Coach, hosts De Bolton, Certified Personal Trainer and Wellness Educator. For 12 years she was a Stay at Home Mom with three beautiful daughters. De shares that when she started her fitness journey, she had no idea where it would take her. All she knew is that she just wanted to be skinny. Through prayer God revealed that she was spiritually underweight, and physically overweight. It was through this revelation that God began to transform her life from the inside out. De fell in love with living a healthy lifestyle and began sharing fitness and wellness with others. Listen in to this life changing interview as she shares her passion about faith, health and wellness.   
Discover More About De Bolton =>
FaithFueled™ Mom ⋆ Helping women reclaim their temple and glorifying God. (faithfueledmoms.com)
Find Rekishia online at => www.rekishiamcmillan.com
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