Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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Episodes
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we move into our fourth year of COVID-19, research is revealing that gut health problems may persist more in women who have had COVID-19. Women suffering from Long-Haul COVID conditions can have a wide range of symptoms that can last weeks, months, or even years after infection. In today’s show, I’ll share what Long-Haul COVID is and how you can overcome its effects. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Monthly Cleanse Group!
Discover More About Balance and Cleanse www.rekishiamcmillan.com
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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Sunday Apr 23, 2023
Sunday Apr 23, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever improved your health with chiropractic care? If not, my guest today will show you how. Dr. Kristen Peeters is a wife of 18 years, homeschooling mom of 3 kids, entrepreneur and has been a chiropractor for 20 years. She is passionate about health and nutrition and specializes in providing chiropractic care for families. We engage in an enlightening conversation about underlying health issues and how chiropractic treatment can remedy conditions naturally. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Kristen Peeters!
Visit Dr. Peeters Website Schedule a Consultation and enter code Podcast for discounted rate: http://www.lfcromeny.com
Visit Dr. Peeters on You Tube
Sign Up for My Monthly Cleanse Program! www.rekishiamcmillan.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!) License code Happy Feet: BEYMATMBN73EQB5D:
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Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are improving our health with walking. Walking is one of my favorite forms of exercise. Not only is it excellent for our physical health, but it’s also beneficial for our spiritual health as well. In this article, I’ll share the spiritual benefits of walking with God and 20 benefits of walking for our health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign Up for My Health Group Group Spring It On! GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins
Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/cruise-control License code: LFZUB1YPUQESK9MB: Cruise Control
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Sunday Apr 16, 2023
Sunday Apr 16, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Growing up did you ever hear the old the adage sticks and stones may break my bones but words will never hurt me? In actuality this is certainly not true as the word of God in Proverbs 15:4 shares Kind words bring life, but cruel words crush your spirit. My guest Abbey Haegney shares her story of how she struggled with poor body image and negative self-talk from words that crushed her spirit during her childhood. She shares how faith helped her to break free from the script of criticism that was running through her mind. Her experience took her from being broken and into living life of freedom and empowerment. . Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Health and Mindset Coach Abbey Haegney!
Visit Abbey's Website: https://www.wellnesswithabbeyh.com/coaching
Visit Abbey on Instagram: https://www.instagram.com/wellnesswithabbeyh
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Get Fit 21 Spring It On! Health Group: GetFit21
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): With You License code: 1QWTW1ONWB9CXTJR
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Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered a spring cleaning for your body? Spring is the best time to reset and set goals. The warmer temperatures and longer days are naturally energizing, making it easier to make positive changes in your life. To guide your spring renewal, on today's episode, I’ll share seven ways to help you refresh your health goals - aka, spring cleaning for your body. Listen. Apply. Transform. Please note I earn commissions from my sponsored links. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins
Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/genuine-colour/infinities License code: VGEKLPAKMXOGPRNX: Music Is
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Sunday Apr 09, 2023
Sunday Apr 09, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Dr. Sheila Forman, a former practicing attorney, has Ph.D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructors. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating. On today's episode we discuss her books, TAME Your Appetite: The Art of Mindful Eating and Joyful Life: 365 Days of Mindful Eating. Dr. Forman shares vital information to help you go from mindless munching and emotional eating to peace with food and mindful habits. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Sheila Forman
Visit Dr. Forman's web site: www.tameyourappetite.com
Visit Dr. Forman on Social Media: www.facebook.com/TAMEAppetite
Visit Dr. Forman's Blog Page: TAME Your Appetite
Visit Dr. Forman on LinkedIn: www.linkedin.com/in/drsheila
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Music from #Uppbeat (free for Creators!): Cruise Control License code: DBCJCSXN24ITZYMD
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are improving our health with Intermittent Fasting. Fasting is a popular trend in the world now, with intermittent fasting being one of the fatest ways to achieve weight loss or maintenance. But spiritual fasting has been practiced since Biblical times. Fasting and praying have long been practices of our Christian faith. I dive into the benefits of Intermittent Fasting and our gut health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Try The Feel Great System: The Feel Great System
Balance for Intermittent Fasting Support: Balance
Unimate for Intermittent Fasting Support: Unimate
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
62 | Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/genuine-colour/infinities License code: 1H8FFVWKESK6DZEZ: Artist Quarter
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Sunday Apr 02, 2023
Sunday Apr 02, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!If there’s one thing that I know for sure, it’s that is this life we will all experience pain. Have you ever experienced an emotional wound so deep that you didn’t know how or if you had the strength to even recover from it? In this episode Debra Grant, shares the painful experience of divorce and her journey of starting her life all over again after a 20+ year marriage. She candidly shares her story of how God turned her pain into her purpose. Debra shares 5 Transformational Components that God gave to her that she is now using to help others to heal from emotionally pain. Her words of hope will encourage you to find joy in the midst of sorrow. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Debra Grant
Visit Debra Grant on Tik Tok @dontgetstuckinthesuck
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/with-you License code: WLU9RYI6TLDYTP0K
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Welcome to Spring! This is such a beautiful time for renewal and new beginnings! The anticipation of the new season can bring lots of excitement and a sense of wanting to clean out our entire life. We all know what it is to spring clean our home, our garage and our basement, but what about a spring cleanse for your body? Are you feeling energetic and ready to ROCK this Spring or are you feeling tired, lethargic, depressed, bloated and unmotivated? Don’t worry, I have a solution to help you begin cleansing your world from the inside out. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me message!
Love, Health and Blessings,
Rekishia
Watch My Personal Video About My Unicity Cleanse Experience: My Video
Start here to give your body a Spring cleaning! Unicity Cleanse
Remove Parasites from your body: Parway Plus
Fiber for a healthy gut: LiFiber
Herbal intestinal tea: Nature’s Tea
Gently cleanse your intestines: Aloe Vera
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | Exclusive Interview with Shawna Robins 2x International Best Selling Author & Sleep Expert: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Mar 26, 2023
Sunday Mar 26, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On today's show we are ROCKING away Worry, Anxiety, Fear, Frustration, Lethargy, Exhaustion and Stress (WAFFLES). Let's be honest, we are always looking for better ways to relieve stress. Medications may work, but they have side effects. My guest, Dr. Katie Nall has a PhD in Mathematics Education, is a 2x TEDx speaker and Certified Emotional Freedom Technique (EFT) practitioner. She didn't earn her PhD until later in life, but found it necessary to further her education because she saw how stressed out her students were around math classes and taking tests. Dr. Nall shares how she has made it her mission to help individuals overcome their (WAFFLES). Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Katie Nall
Visit Dr. Nall’s Link Tree to Connect with her on Social Media https://linktr.ee/KatieNallPhD
Visit Dr. Nall’s Web Site and receive a discount on her (EFT) Tapping Course! https://www.nalledgeco.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): Sound Roll Forgotten License code: 71O6FH5I1MUNR5XI
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