Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

77 | Naturally Boost Your Energy with Plant-Based Medicine, 3 Benefits of Adding Essential Oils to Your Workout

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Do you love exercising or want to know how to maximize your workouts? When combined with regular exercise and proper eating, essential oils can be a major part of living healthy. In this show you’ll learn about the many purposes of Essential Oils and how you can use them to enhance your workouts.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Find Rekishia online at https://www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

76 | Chronic Stress Puts Women’s Health at Risk, How You Can Handle the Pressure

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
All around the world people are experiencing pressure at an all time high; spiritually, physically, emotionally and financially. When it comes to pressure, we can learn a lot from the life of Jesus. In fact, if we are to be like Him, we must pay attention to what Scripture shows us about the choices He made when He took on flesh and experienced life as a human being. In Matthew 4:1-11 read an account of Jesus being tempted in the wilderness for over a month. From His life experience, we’ll learn about three ways that Jesus pressured His pressure even when tempted with food.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Find Rekishia online at https://www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

75 | Fibroids What You Need to Know & 3 Integrative Medicine Approaches to Reduce the Risk

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Just as women are facing health issues now, women also faced health issues all throughout the bible. There was a woman with an issue of blood as recorded in the Bible. It records that she was diseased with an issue of for blood twelve years (Matthew 9:20). Jesus the compassionate healer, transformed this woman’s entire life with one touch. Healing can come in many different ways. God can work a miracle; He can use those in the medical profession and He can also use elements from the earth that contain His life-giving and healing power.
Fibroids are growths that affect the or uterus in women. Excessive estrogen or an under active thyroid are the main causes of fibroids in women. Rather than resorting to surgery to reverse this condition, the recommendation is to consider alternatives such as nutrition and herbal medicine and natural therapy. In this show, you'll learn about 3 safe and alternative ways to help reduce the risk, as well as reverse fibroids.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches. 
Find Rekishia online at https://www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

74 | Having Mood Swings? It May Be What You’re Eating, Identifying Food Toxins for Mental Well-Being

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
It’s time to think about what you are eating. We put ourselves at a great disadvantage when we wastefully spend our financial resources on food products that contribute to sickness, yet day in and day out, our culture consumes staggering amounts of unhealthy toxic food which impacts our physical, mental and spiritual health.
We are simply not taking the time to think about what we are eating on a spiritual level. Rather than embracing a whole food lifestyle as prescribed in the Bible, as noted in Genesis 9:3, we are consuming dangerous food substances that were never meant to be eaten. In this show you’ll discover what foods contribute to our mental health and what foods to avoid.
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural according to God’s plan for total health. It’s the place where healthy women rock!
Rekishia McMillan, also known as The Total Health Coach, is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Find Rekishia online at https://www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

73 | Most Systemic Lupus Disease Sufferers Are Women, How Alternative Medicine Is Transforming Health with Cassandra Hill

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this exclusive interview, Rekishia L. McMillan, aka, "The Total Health Coach," hosts Cassandra Hill. Cassandra is a Holistic Wellness Influencer, Master Life Coach, Best-Selling Author, and Speaker. After overcoming systemic lupus with a regimen she developed; Cassandra birthed Holistic Living Consulting. Her mission is to transform the health of black women by renewing their mind, body, and soul utilizing an all-natural approach. 
Discover More About Cassandra 
https://www.facebook.com/cassandrahillhealerofwomen 
https://www.instagram.com/live.healthyforlife/ 
http://www.amazon.com/author/hillcassandra 
@cassandrahillhealerofwomen 
Find Rekishia online at https://www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
It was Thomas Edison who said, The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise. When exercise is practiced on a regular basis it improves your chances of living longer and healthier, helps prevent bone loss or osteoporosis, reduces the risk of heart disease and diabetes, lowers blood pressure, relieves symptoms associated with depression, improves sleep, prevents weight gain, enhances cognitive abilities and improves heart, lung, and muscle fitness. If you are living a sedentary lifestyle, now is the time to put your faith into action with these 15 easy-to-follow steps.
Find Rekishia online at www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

71 | Delay vs. God’s Timing

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In our minds prayers might seem delayed when they are not answered immediately, but God is always on time. We worry so much about our timing that we forget about God’s timing. God is not like man. What we think to be long is a short time for God. 2 Peter 3:8 “But do not overlook this one fact, beloved, that with the Lord one day is as a thousand years, and a thousand years as one day.” Be encouraged by this message and know that even in the silence, God is working on your behalf.
Find Rekishia online at www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

70 | For Women, Brain Fog Is Real, 6 Keys to Regain Mental Focus

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Brain fog doesn’t have to keep you from experiencing a life overflowing with abundant health. You can combat the unpleasant effects of brain fog by implementing six practices that result in mental clarity.  If you’re finding yourself feeling mentally foggy and unable to concentrate, you could be suffering from brain fog.  Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.  
Find Rekishia online at www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

69 | Add Variety to Your Workout Routine, Functional Fitness for Weight Loss

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
God has given us charge to be good and faithful stewards over our bodies. Our bodies have been loaned to us for a space of time while we are here on this earth. They are not ours to do with what we will. When we gave our lives to Christ, not just our spirit and our soul, but our bodies also became His. Exercise is any type of activity requiring physical effort, carried out to sustain and improve health and fitness.  What did people in the Bible do to take care of their physical fitness? In this show, we'll take a look at different types of fitness in the bible, as well as Functional Fitness. 
Rekishia McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Find Rekishia online at www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Welcome to the Rock Your World Naturally Show! Where we are rocking your world with all things natural. It’s the place where healthy women rock! Rekishia L. McMillan, also known as The Total Health Coach, is a an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author and Honorably retired Air Force veteran. She shares God's divine prescription for and teaches various topics for the body, soul and spirit.
Ways to Rock Your World Naturally
Find Rekishia online at www.rekishiamcmillan.com
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message