Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

113 | Inflammation and Chronic Disease: Helping Women Overcome the Pain Epidemic with Dr. Mitchell Yass

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Chronic pain, it seems like everywhere we turn, countless individuals are living with some type of physical ache or body pain. In this episode, I interview Dr. Mitchell Yass who specializes in helping people to live a pain free life. We discuss chronic pain and what led to the chronic pain epidemic, why the MRI is inaccurate and why symptom interpretation is more effective in identifying the tissue in distress eliciting the symptoms and his proven approach to end chronic pain through the Yass Method. We also discuss his books, Overpower Pain, The Pain Cure and The Yass Method for Pain-Free Movement. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Mitchell Yass!
https://livewithoutpains.com/
https://www.youtube.com/c/DrMitchellYass
https://www.facebook.com/TheYassMethod
https://www.instagram.com/live_without_pains/
email: drmitch@mitchellyass.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Join My Facebook Community to Enter My Birthday Bash Giveaway: www.rekishiamcmillancommunity.com
Sign up for My Cleanse Program: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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112 | Doing Everything Right & Still Don’t Have Energy? Switching to a Whole Food Naturally Boosts Energy

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, we are Rocking Our World with Color. Our God is full of wisdom and creativity. He has beautifully colored our world. Blue skies, green forests and brilliantly colored sunsets. Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. Colors even has the power to affect the way that we think and feel. Eating foods that are full of color started in Genesis 9:3 when God outlined the definition for food, “Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.” We were divinely designed to eat foods that are bursting with color. Colorful foods contain natural digestive enzymes such as pineapples, papaya, mangoes, honey, bananas, avocados, kiwifruit and ginger. Adding any of these foods to your diet helps to promote digestion and better gut health. I share the importance of eating the Rainbow for health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program!: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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111 | It’s Time to End the Weight Loss Struggle! Plant-Based Eating with Dr. Colin Zhu

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You were meant to thrive! My guest on today's show Dr. Colin Zhu is going to show you how. Dr. Zhu shares his passion about the intersection of medicine, food, and nutrition, and is also a trained chef! We discuss his masterclass series called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Dr. Zhu also shares his experience as a word traveler to all 7 Continents and what his travels have taught him about people and health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Colin Zhu!
Visit Dr. Zhu's web site: https://www.thechefdoc.app/
Visit Dr. Zhu on Facebook https://www.facebook.com/TheChefDoc/
Visit Dr. Zhu on Instagram: https://www.instagram.com/thechefdoc/
Visit Dr. Zhu on You Tube: https://www.youtube.com/@TheChefDoc/
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Cleanse Program: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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110 | Long-Haul COVID is Wreaking Havoc on Women’s Gut Health & How to Overcome it’s Effects with Natural Medicine

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we move into our fourth year of COVID-19, research is revealing that gut health problems may persist more in women who have had COVID-19. Women suffering from Long-Haul COVID conditions can have a wide range of symptoms that can last weeks, months, or even years after infection. In today’s show, I’ll share what Long-Haul COVID is and how you can overcome its effects. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Monthly Cleanse Group!
Discover More About Balance and Cleanse www.rekishiamcmillan.com
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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109 | Chiropractic Care for Disease Prevention in Women & Providing Alternative Solutions with Dr. Kristen Peeters

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever improved your health with chiropractic care? If not, my guest today will show you how. Dr. Kristen Peeters is a wife of 18 years, homeschooling mom of 3 kids, entrepreneur and has been a chiropractor for 20 years. She is passionate about health and nutrition and specializes in providing chiropractic care for families. We engage in an enlightening conversation about underlying health issues and how chiropractic treatment can remedy conditions naturally. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Kristen Peeters!
Visit Dr. Peeters Website Schedule a Consultation and enter code Podcast for discounted rate: http://www.lfcromeny.com
Visit Dr. Peeters on You Tube
Sign Up for My Monthly Cleanse Program! www.rekishiamcmillan.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are improving our health with walking. Walking is one of my favorite forms of exercise. Not only is it excellent for our physical health, but it’s also beneficial for our spiritual health as well. In this article, I’ll share the spiritual benefits of walking with God and 20 benefits of walking for our health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign Up for My Health Group Group Spring It On! GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins
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107 | Living with Weight & Body Image Issues? Empowering Women to Feel Healthy and Confident with Abbey Haegney

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Growing up did you ever hear the old the adage sticks and stones may break my bones but words will never hurt me? In actuality this is certainly not true as the word of God in Proverbs 15:4 shares Kind words bring life, but cruel words crush your spirit. My guest Abbey Haegney shares her story of how she struggled with poor body image and negative self-talk from words that crushed her spirit during her childhood. She shares how faith helped her to break free from the script of criticism that was running through her mind. Her experience took her from being broken and into living life of freedom and empowerment. . Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Health and Mindset Coach Abbey Haegney!
Visit Abbey's Website: ⁠https://www.wellnesswithabbeyh.com/coaching⁠⁠
Visit Abbey on Instagram: https://www.instagram.com/wellnesswithabbeyh
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Get Fit 21 Spring It On! Health Group: GetFit21
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
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106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You’ve heard of spring cleaning. (And you’ve probably gone through great lengths to avoid it at some point.) But have you ever considered a spring cleaning for your body? Spring is the best time to reset and set goals. The warmer temperatures and longer days are naturally energizing, making it easier to make positive changes in your life. To guide your spring renewal, on today's episode, I’ll share seven ways to help you refresh your health goals - aka, spring cleaning for your body. Listen. Apply. Transform. Please note I earn commissions from my sponsored links. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins
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105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Dr. Sheila Forman, a former practicing attorney, has Ph.D. in psychology and is one of the world's first qualified Mindfulness-Based Eating Awareness Training (MB-EAT) Instructors. Often characterized as having the mind of a lawyer and the heart of a therapist, Dr. Sheila has devoted over twenty years to helping people address weight and food issues by focusing on the emotional aspects of overeating. On today's episode we discuss her books, TAME Your Appetite: The Art of Mindful Eating and Joyful Life: 365 Days of Mindful Eating. Dr. Forman shares vital information to help you go from mindless munching and emotional eating to peace with food and mindful habits. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Sheila Forman
Visit Dr. Forman's web site: www.tameyourappetite.com
Visit Dr. Forman on Social Media: www.facebook.com/TAMEAppetite
Visit Dr. Forman's Blog Page: TAME Your Appetite
Visit Dr. Forman on LinkedIn: www.linkedin.com/in/drsheila
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Virtual Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
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104 | Dealing with Gut Health Issues? 3 Benefits of Intermittent Fasting to Heal Your Gut

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are improving our health with Intermittent Fasting. Fasting is a popular trend in the world now, with intermittent fasting being one of the fatest ways to achieve weight loss or maintenance. But spiritual fasting has been practiced since Biblical times. Fasting and praying have long been practices of our Christian faith. I dive into the benefits of Intermittent Fasting and our gut health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Try The Feel Great System: The Feel Great System
Balance for Intermittent Fasting Support: Balance
Unimate for Intermittent Fasting Support: Unimate
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Medically Endorsed 21-Day Health Coaching Program: GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
62 | Divine Alignment Through Fasting
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