Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

87 | What Women Really Need to Know About Vitamin D, 3 Ways to Raise Your Vitamin D Levels

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Sometimes a little bit of sunshine is our best medicine. Have you noticed how a walk in the park or a bike ride puts you in a good mood? Even getting sunlight in moderation is always helpful. While you're outside soaking up rays, your body is busy making Vitamin D. That's great news because this hormone is boosted by exposure to the sun and plays an important role in women's health. This episode is all about Vitamin D and three ways you can naturally raise your vitamin D levels. Would you like to be a guest on the show or need health advice? Reach out to me here! This show is brought to you by Bone Fortify.
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Scripture Affirmations for Health: Experience God's power at work in your life, health, and finances!
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
For products and free complimentary health coaching:
Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
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86 | Healthy for a Higher Purpose

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I share what it means to be healthy for a higher purpose. Being healthy is not only physical, but it also involves our soul and our spiritual beings. The Bible shares that we are the temples of the living God and as such, God is calling us to steward our temples in a manner that yields abundant health that glorifies him. You will learn about the 13 gateways to your temple and how they are connected to your overall health. What you discover will enlighten and challenge you.
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Scripture Affirmations for Health: Experience God's power at work in your life, health, and finances!
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

85 | 7 Things God Wants Us to Be Intentional About in 2023

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
At the beginning of each new year, I spend time in meditation and prayer about our health focus. The one word that I heard is “intentional.” Intention means to be done on purpose, deliberate, conscious, pre-planned , meant or willful. In this week's podcast I share 7 things that I believe that God wants us to be intentional regarding our health in 2023. I can’t wait to share them with you!
Peace and Blessings,
Rekishia
More Resources
Free Download: Healthy for a Higher Purpose e-guide
Join the Free Facebook Community:
For products and free complimentary health coaching: Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I was blessed to interview Pastor Bill Jenkins on his newly released book, "The Prophetic Almanac for 2023. Pastor Bill is the Senior Pastor of Destinyland Christian Center. He’s an author, radio host, a husband and father of three boys. His heart and passion is for others to become successful as they apply the principles of Christ in their lives. In his book he shares, "Every year is different and requires a specific word of God and vision from the Lord to navigate through nuisances that every new year brings." For over 20 years he has provided spiritual insight into every new year based upon the number that is attached to the year. Numbers are significant and have meaning. If you want to know what God has in store for 2023 you don't want to miss this episode!
Peace and Blessings,
Rekishia
Discover More About Pastor Bill Jenkins
Books All available on Amazon or => https://www.pastorbilljenkins.org/
Linked In https://www.linkedin.com/in/pastorbilljenkins/
More Resources
Join the Free Facebook Community: www.rekishiamcmillancommunity.com
For products and free complimentary health coaching:
Visit the website: www.rekishiamcmillan.com
Email Us: rekishiamcmillan@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

83 | Reduce Stress & Stay Healthy, 5 Strategies Jesus Used to Manage Mental Health

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we come to the close of 2022, many people are still enjoying the holiday season. The holidays are usually a time filled with joy, laughter, love and family. But for some women this is not the case; many are grieving, hurting, experiencing loss or grappling with some type of unresolved emotional trauma. This episode offers hope and encouragement by sharing five strategies that Jesus used when he was experiencing a time of deep mental anguish.  These strategies provide tools to help you on your journey to becoming an emotionally healthy woman. 
Find Rekishia L. McMillan online =>
VIRTUAL HEALTH COACHING 
http://www.rekishiamcmillan.com
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82 | Proud Military Mom Talks PTSD & Faith with Amy Walton

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I had the privilege of interviewing Amy Walton, whose late father was a Prisoner of War in WW II and survived the infamous Bataan Death March. The day after Japan bombed the US Naval Base at Pearl Harbor, Hawaii on Dec 7, 1941, the Japanese invasion of the Philippines began. Amy provides an intimate look into her father's life and believes that the fact that he survived was a miracle, as he lived to be 91 years of age. She shares the lessons that she learned in life from her father to include resilience and the power of forgiveness. Not only did Amy's father influence her,  but he made a lasting impact on her sons as well, one of which followed in his grandfather's footsteps and serves as on officer on Active Duty with the US Army.
Amy shares her experience as a proud Military Mother and how her faith provided the hope and strength that she and her family needed during her sons one-year deployment to Iraq. 
You will be encouraged by this life changing interview. 
Discover more about Amy Walton =>
Website: https://www.holygrounding.com/
Facebook: https://www.facebook.com/amy.walton3/
Instagram: https://www.instagram.com/holygrounding/
LinkedIn: https://www.linkedin.com/in/amywalton317/
Amazon: https://www.amazon.com/Restoration-Renew-Heart-Lenten-Journey-ebook/dp/B07MP9GC7S/ref=sr_1_1?crid=3QJAOUOG6L7OG&keywords=Restoration+Amy+Walton&qid=1661875111&sprefix=restoration+amy+walton%2Caps%2C70&sr=8-1
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
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81 | Burnout for Women is Rising, Proven Strategies to Destress for Midlife Women with Lesley Tait

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Welcome to the Rock Your World Naturally Show! Where was are rocking your world with all things natural. It's the place where healthy women rock! In this exclusive episode, Rekishia L. McMillan, aka, "The Total Health Coach,"  interviews Personal Performance Coach, Emotional Wellness Coach and Award-winning author and founder of Her Supreme Self, Lesley Tait.  About three years ago, she became ill, physically & mentally. Lesley shares that she wasn’t sleeping well, experienced mood swings, was short tempered, as she desperately tried to juggle everything that life was throwing at her. In addition, she as holding down a demanding corporate job. Lesley was unable to cope at work and found herself getting nervous and anxious, which caused her to doubt herself and lose her confidence. She no longer recognized who she was and kept questioning what I have become? Lesley describes her mind and body and giving up. She came to the point of being unable to leave her house because of the mental and physical exhaustion she experienced. This was her turning point. 
Lesley sought out therapy and hired a coach. The experience impacted her in such a way that she became sharp mentally and physically recovered her health. The resulted in her receiving a promotion as her job was restructuring. She pivoted her career and left her job of 17 years and retrained as a personal performance coach and a wellbeing coach. Through her personal experience, she helps women realize that success and stress don’t go hand in hand and that it’s possible to navigate life’s demands with ease, balance & control. Lesley is passionate about helping women ton their journey of empowerment, transformation and harmonizing the life that they’ve always desired. 
Discover more about Lesley Tate =>
Website and free chemistry call booking:  https://www.hersupremeself.com 
Facebook Page: https://www.facebook.com/HerSupremeSelf 
Private Facebook Group: https://www.facebook.com/groups/holistichealthlounge
LinkedIn: https://www.linkedin.com/in/lesleytaitcoaching 
Email:  support@hersupremeself.com
Amazon book links: Transforming Your Life Volume V: 20 Incredible Stories Showing The Strength Of The Human Spirit https://tinyurl.com/4ymysfpz
Rekishia McMillan, is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches. 
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80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, I had the privilege of interviewing Amy Walton. Amy has devoted her life to serving her family and to serve through her work and community involvement. Her careers have included public school and junior college teaching, working for a major daily newspaper, and serving as a nonprofit development director. She has held president's and chair positions for organizations and boards, has been published hundreds of times, and speaks regularly. These days, she is involved in business and ministry through coaching, writing, teaching yoga, and speaking to groups. Her greatest joys in life are serving God and her family, which includes my two adult sons and three granddaughters, who reside in Hawaii.  Amy has also published stories in the bestselling "Cup of Comfort" series, written cover stories for magazines, and has been an op-ed columnist for a daily newspaper. 
Discover more about Amy Walton =>
Website: https://www.holygrounding.com/
Facebook: https://www.facebook.com/amy.walton3/ 
Instagram: https://www.instagram.com/holygrounding/ 
LinkedIn: https://www.linkedin.com/in/amywalton317/ 
Amazon: https://www.amazon.com/Restoration-Renew-Heart-Lenten-Journey-ebook/dp/B07MP9GC7S/ref=sr_1_1?crid=3QJAOUOG6L7OG&keywords=Restoration+Amy+Walton&qid=1661875111&sprefix=restoration+amy+walton%2Caps%2C70&sr=8-1
Find Rekishia Online at https://rekishiamcmillan.com/
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79 | Fibromyalgia Predominantly Affects Women, 7 Ways to Alleviate Chronic Pain

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
About 20 percent of American adults — 50.2 million people — live with chronic pain, saying they experience it most days or every day, according to a report from the Centers for Disease Control and Prevention on the health status of U.S. adults. The most common types are back pain (reported by about 41 percent of those with chronic pain) and hip, knee or foot pain (about 44 percent), according to an analysis of the CDC data by Harvard researchers and published in the journal Pain. Chronic pain is known to affect people’s physical and mental health as well as their social and work lives. Today's show will explore Fibromyalgia, its origins and how to eradicate its painful effects.
Find Rekishia online at https://rekishiamcmillan.com
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78 | The Truth About Environmental Toxins & Why It’s Impacting Women’s Health, What You Can Do to Protect You & Your Family

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Scientists have identified dozens of chemicals responsible for widespread behavioral and cognitive problems. Our exposure to toxins in our environment is greater than ever. Children and women are most susceptible to toxic environmental exposure that is costing the U.S. billions of dollars. Discover the hidden Dangers of Environmental Toxins and What You Can Do to Protect Your Health.
Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches.
Find Rekishia online at https://www.rekishiamcmillan.com
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