Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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Episodes
Sunday Jun 11, 2023
Sunday Jun 11, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever experienced someone crossing a relationship boundary? Setting healthy boundaries can benefit you and your relationships. Not setting boundaries can create tension, frustration and chaos. In this episode, Licensed Marriage and Family Therapist Tracy Taris provides expert advice on how to set and maintain boundaries to keep the peace. She shares that peace is not the absence of conflict and that healthy relationships evolve as a result of conflict. We also discuss Tracy's book: Many Voices One Truth: Sifting Through Competing Noise that Interferes with the Savior's Voice. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Tracy Taris
Tracy's Web site: https://www.healingthemindandspirit.com/
Instagram: @HealingTheMindandSpirit
Instagram: Tracy T. Taris (@tracytaris) • Instagram photos and videos
Get Your Copy of Tracy's Book here: Many Voices, One Truth
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
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Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In today’s episode, we are ROCKING our world and deep diving into holistic healing. In recognition of Alzheimer’s and Brain health awareness month we are talking about probiotics supplementation and mental health. Did you know that over 2/3 of those diagnosed with Alzheimer’s Disease are women? Probiotics are known to be one of the best preventative measures against cognitive decline in Alzheimer’s Disease. My guest Natasha Trenev is known as the mother of probiotics. She shares how bacterial strains slow down the progression of mental health decline and a number of other health conditions. This show will arm you with information and resources to take control not only of your brain health, but your total health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About the Mother of Probiotics Natasha Trenev!
Visit Natasha Trenev's website: https://www.natren.com/
Download Natasha's Free Limited Diet Carb Plan: https://www.natren.com/pages/limited-carb-diet/
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
102 | Refresh your digestive system with a complete 3 step body cleanse
110 | Long-Haul COVID Is Wreaking Havoc on Women’s Gut Health
114 | 3 Powerful Healing Herbs from the Bible
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Jun 04, 2023
Sunday Jun 04, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women we hear the word empowerment often, but what does it really mean? And is there a science behind living an empowered life? My guest Laura Brennan Ballet is Rocking Our World Naturally as she shares the idea of empowerment as it relates to nurturing, caring and loving ourselves. This is not based on the ego, but rests in establishing the fullness of who we are as women so that we can show up fully in every aspect of our lives. Laura provides insight on empowering practices that nourish the soul such as meditation, gardening and creativity. We discuss her book, The Science of Empowerment & the J3=E Formula, which teaches individuals how to reach the most authentic version of themselves in body, mind and spirit based on five principles through positive, negative or neutral energy. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Laura Brennan Ballett!
Visit Laura's web site: https://thescienceofempowerment.com/
Get Your Copy of Laura's book: The Science of Empowerment
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on June 19th! Happy, Healthy & Motivated!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
90| Healing the Mind & Spirit with Tracy Taris: Author and Licensed Marriage & Family Therapist
86 | Healthy for a Higher Purpose
Music from #Uppbeat (free for Creators!): Night in Kyoto License code: MYWOID3NP7RFWOS8
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday May 31, 2023
Wednesday May 31, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you looking for ways to reduce stress in your life? As women we can implement stress reduction methods to find peace in our lives. In this episode, I share biblical strategies and some of my own personal practices to help you move from away from worry, anxiety and tension into being solidly grounded in the peace of God. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
8 | Exclusive Interview with Lead Singer & Song Writer David Liscum
85 | 7 Things God Wants Us to Be Intentional About in 2023
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
55 | Featuring Mary Potter Kenyon: Discussing Her Book Called to Be Creative: A Guide to Reigniting Your Creativity
Music from #Uppbeat (free for Creators!): License code: K9IWJORTWJX2GU49
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday May 28, 2023
Sunday May 28, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we close out Mental Health Awareness month, we are being intentional about our emotional well-being. Recent studies show that almost two thirds of women who say they've never been in an abusive relationship have experienced toxic behavior. My guest, Dr. Rita Thornton provides insight to help women identify signs to know what to look out for. We discuss her newly released book, “HEARTS ABLAZE: A Science-based Christian Survival Guidebook: Having the Power to Live Your Life Free From Abuse In Today’s Human Environment." Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Rita Thronton!
Visit Dr. Rita's website: https://https://drritathorntonphdspeaks.com/
Get Your Copy of Dr. Rita's book: HEARTS ABLAZE
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): Blue Waters License code: BQKJ7PEQKOJFTOR4
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Thursday May 25, 2023
Thursday May 25, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When you were a little girl, did you ever play games where you had to find hidden treasure? I remember doing this with my siblings. I recall feelings of excitement and joy when a toy or a special item was found. In my adult life, it’s no different. I love finding hidden treasures in the word of God regarding our health. In this episode, I’ll share three Biblical secrets to help you live a long and healthy life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
112 | Why it's Important to Eat the Rainbow
Music from #Uppbeat (free for Creators!):
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday May 21, 2023
Sunday May 21, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This week's episode is all about emotional healing. My guest, Patti Townley-Covert shares the difficulties of being in an abusive marriage that led her down an empty road of infidelity and heartbreak. Through her personal journey, she discovered how God's plans for her life far exceeded her own. We discuss her memoir, The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues and how her experience is now helping others to live a vibrant life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Patti Townley-Covert!
Visit Patti's web site: https://ptcovert.com/
Patti on Facebook: https://www.facebook.com/patti.townleycovert/
Get Patti's book on Amazon: The Wind Blown Girl
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): Passing By License code: L3T0JEPKHA9AKRUH
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday May 17, 2023
Wednesday May 17, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you been feeling lonely lately? Loneliness is a serious issue that can have severe consequences on our spiritual, mental and physical health. We were created by God to be relational people as outlined in Genesis 2:18, "And the LORD God said, it is not good that the man should be alone; I will make him an help meet for him." This scripture pertains to all of humanity and confirms that we were meant to thrive in community. In a recent Surgeon General Advisory, United States Surgeon General Vivek H. Murthy issued a serious warning declaring loneliness as an epidemic indicating that more than half of U.S. adults (58%) are lonely. This is an overwhelming statistic, meaning that over half of the women that we encounter are experiencing some form of loneliness. In this episode, I share seven spiritual, physical and social strategies to help overcome loneliness. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday May 14, 2023
Sunday May 14, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In honor of Mother's Day, I thought it would be fitting to do an exclusive interview with my mother, Stephaine Nobles-Beans! I am truly a reflection of who she is. In this candid conversation, we talk about her greatest joys and hardest moments as a mother. We discuss her latest book, "Born to Be a Boss Brown Girls Lead Too," and her life-long dream of starting her coffee business, Mama Beans On Holy Grounds. She shares why she is passionate about mentoring young women of color. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About My Amazing Mother Stephaine Nobles-Beans!
Mama Beans on Holy Grounds Coffee with a Purpose: https://onholygrounds.com
Born to Be a Boss: Brown Girls Lead Too! https://onholygrounds.com/products/born-to-be-a-boss-brown-skin-girls-lead-too
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!) Chilly Groove: License code: ZCCWTYQMUSW1KNL3
Q&A automatically added to new episodes on Spotify
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Tuesday May 09, 2023
Tuesday May 09, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
All month long we are being intentional about ROCKING Our World Naturally with COLOR! So, what does your health canvas look like? Is it empty? Does it lack color? Or is it filled with vibrant colors? I am encouraging Beautiful Rock Stars everywhere to add more color to their world by eating life-giving healing foods, as well engage in fun activities like exercising outdoors and soaking in the beauty found in nature. In this episode, I share three healing herbs found in the Bible to help you add more color to your world. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
112 | Why it's Important to Eat the Rainbow
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Q&A automatically added to new episodes on Spotify
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message