Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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Episodes
Wednesday Aug 23, 2023
Wednesday Aug 23, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Did you know that about 60% of people who have acid reflux are women? Most women who experience acid reflux might stay away from delicious spicy foods or pass up orange juice at breakfast. But you may be less aware of other causes that are less obvious, such as things piling up at work, school or home or experiencing a big life change, these stressors can also affect your symptoms. In this episode, I share 4 ways that you can use natural medicine to calm your stomach even during the most stressful times. So, if you’re ready to end the awful symptoms associated with acid reflux, grab a notebook and pen and let’s get into it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
124 | 3 Ways Sleep Affects Metabolic Health
123 | How to Set Boundaries for the Sake of Keeping Peace with Author and LMFT Tracy Taris
120 | Finding Peace in God: How to Overcome Stress in a Chaotic World
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
Music from #Uppbeat (free for Creators!) Happy Feet: License code: AGPN4PZFHABBH2B3
Music from #Uppbeat (free for Creators!) Morning Fix: License code: N2FS0YCBAQYHPOHV
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Sunday Aug 20, 2023
Sunday Aug 20, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, we are going to kick-start your low energy levels into high gear ladies! I know how hard the struggle is when it comes to having low energy so that's why I've put together these 3 things you can do right now. Having sustained levels of energy isn’t about consuming energy drinks or candy bars to help you get through that midday slump, but it's about becoming the healthiest version of you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
134 | Freedom Series Part 5: The World's Food System
129 | The Power of Yerba Mate for Women's Health
124 | 3 Ways Sleep Affects Metabolic Health
123 | How to Set Boundaries for the Sake of Keeping Peace with Author and LMFT Tracy Taris
120 | Finding Peace in God: How to Overcome Stress in a Chaotic World
112 | Why It's Important to Eat the Rainbow
72 | 15 Easy Ways to Make Time for Exercise
Music from #Uppbeat (free for Creators!) Cruise Control: License code: ZOUHSVKEXWGQGNPB
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Aug 13, 2023
Sunday Aug 13, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever felt like you’re extremely busy, but never get anything done? This is something that I hear from women all of the time. Being overly busy oftentimes leads to feeling overwhelmed and anxious. I know how hard this struggle can be when it comes to managing ALL of the things…so I’ve invited guest expert, Erika Diaz-Castro of Her Renew Strength to offer some advice. She shares how you can get more done with less overwhelm. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Erika Diaz-Castro!
Visit Erika's Website: https://herrenewedstrength.com
Erika's Podcast: https://herrenewedstrength.com/podcast
Her Renewed Strength Community: https://herrenewedstrength.com/community
Free Master Class from Erika: https://herrenewedstrength.com/freeworkshop
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
Music from #Uppbeat (free for Creators!): Misguided - License code: JMMXMXTMOEAUHQAF
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now paying for the food conveniences we’ve relied on for years, and our health hasn’t escaped unscathed. In this episode, I’ll share what ultra-processed food is, how it’s impacting your health and what you can do to avoid it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
112 | Why It's Important to Eat the Rainbow
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Aug 06, 2023
Sunday Aug 06, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. She is a dual board-certified physical therapist in pediatrics and neurology and she is passionate about seeing women and their families grow successfully and thrive together. She candidly shares why she transitioned from modern medicine and into functional medicine. Dr. Quartano doesn’t subscribe to common symptoms being normal or deteriorating health being a symptom of age and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Jennifer Quartano!
Visit Dr. Quartano's Website: https://www.alltogetherwellness.net
Dr. Quartano on Instagram: https://www.instagram.com/alltogether_wellkids
Dr. Quartano on Facebook: https://www.facebook.com/alltogether_wellwoman
Free Tools for Download from Dr. Quartano: https://www.alltogetherwellness.net/free
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar.
Ladies, what we're eating plays a big role in managing healthy blood glucose levels, and eating less sugar is just the beginning. If you’re looking for ways to support normal, healthy blood sugar levels, in this episode I share foods that can lower blood sugar and seven healthy food swaps for sugary foods. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
112 | Why It's Important to Eat the Rainbow
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Jul 30, 2023
Sunday Jul 30, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World’s food system. This final episode will challenge you to begin thinking critically about what you’re eating and how it’s impacting your health and many of the health issues that women face such as auto immune disorders, chronic fatigue, obesity and low energy as a result of this system. You’ll discover an alternative plan that is rooted in Biblical truth and scientific research to help you break free from the current world’s food system and into God’s plan of optimal health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
62 | Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!): With You License code: 8PP567OV0HI9IDJL
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hey Sister! How are you feeling, looking and living these days? As a health coach, I so hear many reasons from women as to why they do not move forward with her health. And honestly most of these reasons are often rooted in procrastination. Procrastination is an issue that each and every one of us has experienced at one time or another. Procrastination is an enemy to you experiencing good health. In this episode, I’m going to share the Biblical perspective regarding procrastination, where it comes from and what you can do to move into freedom for good. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
62 | Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!): Morning Fix code: PGA5DXAAAMMMQ7XG
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Jul 23, 2023
Sunday Jul 23, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses and in this episode, I talk about Freedom from Fear. Fear is one of the most basic human emotions deeply embedded within the soul. Are there fears in your life that are hindering your progress from being all that you can be for the glory of God? Buckle up and join me for the ride in this timely teaching on how you can find Freedom from Fear. Let’s get into it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
95 | Guarding Your Heart: How to Study the Bible Exclusive Interview with Dr. Feyi Obamehiniti
Music from #Uppbeat (free for Creators!): Amber License code: BMKQFZNEUWDFWPOF
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Chron’s disease affects an estimated 1.5 million Americans, slightly more women than men. Recently, I had a conversation with one of my clients who suffered from Chron’s disease. It was a condition that she suffered with as a young teen and well into her adult years. It was through prayer, along with changing her eating and lifestyle habits that she found healing and relief from this chronic health condition. If you are living with Chron’s disease it can be treated naturally to improve your condition. In this episode, I discuss 7 strategies to effectively treat Chron’s disease. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
112 | Why It's Important to Eat the Rainbow
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message