Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

150 | How Hormones Regulate Appetite & 5 Ways to Support Normal Hormone Levels

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As a little girl, do you remember playing the game hungry, hungry hippos? There were four different colored hippos and the hippo who had eaten the most marbles at the end of the game was the winner. Like those hungry, hungry hippos, do you ever feel like your appetite is uncontrollable at time? Well, there’s a reason for this. Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes away after you’ve eaten your fill. Behind the scenes is an intricate dance of hormones that are regulating your appetite, playing a pivotal role in determining when, what, and how much you eat. In this episode I share how hormones regulate your appetite and five ways to support normal hormone levels. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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149 | Hormones and Nights Sweats & 5 Natural Supplements that Help Women Find Relief

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we grow older gracefully everything about our bodies begins to change. You may notice an increase in body fat or decrease in muscle mass and you may not feel
as strong as you did in your younger years. The one change that all women will notice during menopause is a fluctuation in our hormones particularly our estrogen levels. Declining estrogen production causes unbearable night sweats and hot flashes. In this episode, I share a combination of holistic lifestyle approaches, along with 5 plant-based supplements that can help to support your body's own estrogen production and reduce night sweats. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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148 | Stuck in a Weight Loss Rut? 4 Faith Principles to Reset Now

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This past weekend was simply incredible. I am blessed beyond words. I had the privilege of hosting my annual conference Space for Her at All the Nations Church in Bridgeton, NJ where Pastors Jeremias and MiMi Bermudez preside. My mother aka Mama Beans was our MC and God used her tremendously. As daughters of the King we worshipped, cried, prayed and bonded as sisters. The conference theme was Moving Into New Dimensions. Moving into a new dimensions means that we are transitioning into the place of wholeness and healing regarding our physical, emotional and spiritual health. Today’s show is a faith message. So friend, if you’re ready to get out of the weight loss rut and into a place of health and blessings, I’m going to share 4 spiritual principles to help you get there, so grab your notebook and pen and let’s dive in. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hormones…when you hear this word what comes to mind? Hot flashes, night sweats, sugar cravings or mood swings? As someone who is transitioning into menopause I totally get it…I understand. Having imbalanced hormones impacts our quality of life, influencing not only our physical health but also emotional well-being. Instead of relying solely on synthetic treatments, there are numerous natural ways to restore equilibrium to your hormonal symphony. In this episode, I explore ten holistic approaches to help you harmonize your hormones and reclaim your vitality. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature’s Rhythm

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a significant role in our energy levels, one often overlooked aspect is our diet. Eating seasonally is a nutritional approach that not only benefits your health but can also boost your energy levels. In this episode, I share 5 benefits of eating seasonally for energy and how it can positively impact your overall well-being. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
112 | Why It's Important to Eat the Rainbow
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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145 | Ovarian Cancer The Silent Disease, 4 Integrative Medicine Strategies for Prevention

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Ovarian cancer is a significant health concern for women worldwide. In the United States, it is the 8th most common cancer among women according to the CDC and it is the 5th leading cause of cancer-related deaths among women and close to 21,000 women are diagnosed annually. Holistic approaches that encompass physical, emotional, spiritual and lifestyle aspects of well-being can aid in prevention. That’s why I’ve put together 4 Integrative Medicine Strategies that can help reduce and prevent the risk of ovarian cancer. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
26 | How Faith & Visualization Healed Her of Cancer with Mary Rechkemmer-Meyer
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
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144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In today's fast-paced world, many women find themselves in need of an energy boost to power through our hectic schedules. While traditional energy drinks have long been a popular choice, concerns about their ingredients and potential side effects have led to a growing interest in natural alternatives. That’s why I’ve put together 4 reasons why women are opting for Natural Energy Boosting Beverages. So Friend, if you’re ready to explore natural energy drinks alternatives that are refreshing and provide a health-conscious option without the drawbacks this episode is for you! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
124 | 3 Ways Sleep Affects Metabolic Health
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox
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143 | Victory Over Lyme Disease, Faith & Alternative Medicine with Dr. Kim Grom

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As our summer days are coming to an end, I must say that I’m really going to miss it. I had some of my most memorable moments from enjoying the hot sandy beaches, walking on the boardwalk, to hiking in some of the most beautiful forests that I’ve ever seen, as well as spending quality time with family and friends. Although Summer can bring fond memories, it can also present challenges regarding our health. I know this all too well living on the Jersey shore. One of the things that we are on high alert about is Tick season which is from May-October. If you are bitten by a tick this can lead to Lyme Disease. If left untreated, Lyme Disease can lead to more severe complications affecting the joints, heart, and nervous system. For years, my guest on today's show, Dr. Kim Grom, suffered from unexplained illnesses that she didn’t know stemmed from Lyme Disease. She candidly shares how faith strengthened her for the healing journey and what holistic treatments she implemented to recover and maintain her health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
38 | You Can Beat Cancer! Unleash Your God-Given Healing: 8 Steps to Prevent & Survive Cancer with Ginny Brant
26 | How Faith & Visualization Healed Her of Cancer with Mary Rechkemmer-Meyer
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142 | Sick of Dieting to Lose Weight? Try This Instead, 5 Green Tea Factors that Promote Natural Weight Loss

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Green tea, revered for centuries in traditional cultures, has captivated the modern world with its remarkable health benefits. Packed with antioxidants and unique compounds, green tea has earned its reputation as a potent elixir for overall well-being. Friend, if you’re ready to delve into the captivating world of green tea on today’s show, I share5 green tea factors that promote natural weight loss. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
124 | 3 Ways Sleep Affects Metabolic Health
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox
Music from #Uppbeat (free for Creators!): Amber & Happy Feet
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141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
For many women, the battle against belly fat can be particularly challenging. Hormonal fluctuations play a significant role in the accumulation of fat around the abdomen, often leading to frustration and a sense of helplessness. In this episode, I shed light on understanding the underlying causes and how to implement 6 targeted strategies to empower you to take control of your health and effectively manage hormonal belly fat. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
124 | 3 Ways Sleep Affects Metabolic Health
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
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