Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

143 | Victory Over Lyme Disease, Faith & Alternative Medicine with Dr. Kim Grom

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As our summer days are coming to an end, I must say that I’m really going to miss it. I had some of my most memorable moments from enjoying the hot sandy beaches, walking on the boardwalk, to hiking in some of the most beautiful forests that I’ve ever seen, as well as spending quality time with family and friends. Although Summer can bring fond memories, it can also present challenges regarding our health. I know this all too well living on the Jersey shore. One of the things that we are on high alert about is Tick season which is from May-October. If you are bitten by a tick this can lead to Lyme Disease. If left untreated, Lyme Disease can lead to more severe complications affecting the joints, heart, and nervous system. For years, my guest on today's show, Dr. Kim Grom, suffered from unexplained illnesses that she didn’t know stemmed from Lyme Disease. She candidly shares how faith strengthened her for the healing journey and what holistic treatments she implemented to recover and maintain her health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
38 | You Can Beat Cancer! Unleash Your God-Given Healing: 8 Steps to Prevent & Survive Cancer with Ginny Brant
26 | How Faith & Visualization Healed Her of Cancer with Mary Rechkemmer-Meyer
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
13 | Ending Disease with Alternative Medicine with Glenn Parnham
11 | How to Win and Defeat Cancer Naturally with Mark Sloan
Music from #Uppbeat (free for Creators!): Snug Walz Main and Happy Feet
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142 | Sick of Dieting to Lose Weight? Try This Instead, 5 Green Tea Factors that Promote Natural Weight Loss

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Green tea, revered for centuries in traditional cultures, has captivated the modern world with its remarkable health benefits. Packed with antioxidants and unique compounds, green tea has earned its reputation as a potent elixir for overall well-being. Friend, if you’re ready to delve into the captivating world of green tea on today’s show, I share5 green tea factors that promote natural weight loss. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
124 | 3 Ways Sleep Affects Metabolic Health
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox
Music from #Uppbeat (free for Creators!): Amber & Happy Feet
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141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
For many women, the battle against belly fat can be particularly challenging. Hormonal fluctuations play a significant role in the accumulation of fat around the abdomen, often leading to frustration and a sense of helplessness. In this episode, I shed light on understanding the underlying causes and how to implement 6 targeted strategies to empower you to take control of your health and effectively manage hormonal belly fat. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
124 | 3 Ways Sleep Affects Metabolic Health
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
Music from #Uppbeat (free for Creators!): Espresso Beans OZNS7AGLUMYRZESC
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140 | Stressed Women More Likely to Experience Acid Reflux Disease & 4 Ways Natural Medicine Can Bring Relief

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Did you know that about 60% of people who have acid reflux are women? Most women who experience acid reflux might stay away from delicious spicy foods or pass up orange juice at breakfast. But you may be less aware of other causes that are less obvious, such as things piling up at work, school or home or experiencing a big life change, these stressors can also affect your symptoms. In this episode, I share 4 ways that you can use natural medicine to calm your stomach even during the most stressful times. So, if you’re ready to end the awful symptoms associated with acid reflux, grab a notebook and pen and let’s get into it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
124 | 3 Ways Sleep Affects Metabolic Health
123 | How to Set Boundaries for the Sake of Keeping Peace with Author and LMFT Tracy Taris
120 | Finding Peace in God: How to Overcome Stress in a Chaotic World
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
Music from #Uppbeat (free for Creators!) Happy Feet: License code: AGPN4PZFHABBH2B3
Music from #Uppbeat (free for Creators!) Morning Fix: License code: N2FS0YCBAQYHPOHV
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139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, we are going to kick-start your low energy levels into high gear ladies! I know how hard the struggle is when it comes to having low energy so that's why I've put together these 3 things you can do right now. Having sustained levels of energy isn’t about consuming energy drinks or candy bars to help you get through that midday slump, but it's about becoming the healthiest version of you. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
134 | Freedom Series Part 5: The World's Food System
129 | The Power of Yerba Mate for Women's Health
124 | 3 Ways Sleep Affects Metabolic Health
123 | How to Set Boundaries for the Sake of Keeping Peace with Author and LMFT Tracy Taris
120 | Finding Peace in God: How to Overcome Stress in a Chaotic World
112 | Why It's Important to Eat the Rainbow
72 | 15 Easy Ways to Make Time for Exercise
Music from #Uppbeat (free for Creators!) Cruise Control: License code: ZOUHSVKEXWGQGNPB
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138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever felt like you’re extremely busy, but never get anything done? This is something that I hear from women all of the time. Being overly busy oftentimes leads to feeling overwhelmed and anxious. I know how hard this struggle can be when it comes to managing ALL of the things…so I’ve invited guest expert, Erika Diaz-Castro of Her Renew Strength to offer some advice. She shares how you can get more done with less overwhelm. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a ⁠message!⁠
Love, Health and Blessings,
Rekishia
Discover More About Erika Diaz-Castro!
Visit Erika's Website: ⁠https://herrenewedstrength.com ⁠
Erika's Podcast: ⁠https://herrenewedstrength.com/podcast
Her Renewed Strength Community: ⁠https://herrenewedstrength.com/community
Free Master Class from Erika: ⁠https://herrenewedstrength.com/freeworkshop
More Resources to Download: ⁠Free Healthy for a Higher Purpose E-Book⁠
Sign up My Cleanse Program! ⁠Overcome Toxic Overload⁠
Sign up for the next Virtual Health Group: ⁠ GetFit21! ⁠
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
Music from #Uppbeat (free for Creators!): ⁠Misguided - License code: JMMXMXTMOEAUHQAF
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137 | Ultra-Processed Foods Linked to Diseases How You Can Avoid It for Better Health

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now paying for the food conveniences we’ve relied on for years, and our health hasn’t escaped unscathed. In this episode, I’ll share what ultra-processed food is, how it’s impacting your health and what you can do to avoid it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
112 | Why It's Important to Eat the Rainbow
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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136 | Looking for a Conventional Medicine Alternative? Thrive with Integrative Wellness for Mothers with Dr. Jennifer Quartano

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. She is a dual board-certified physical therapist in pediatrics and neurology and she is passionate about seeing women and their families grow successfully and thrive together. She candidly shares why she transitioned from modern medicine and into functional medicine. Dr. Quartano doesn’t subscribe to common symptoms being normal or deteriorating health being a symptom of age and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a ⁠message!⁠
Love, Health and Blessings,
Rekishia
Discover More About Dr. Jennifer Quartano!
Visit Dr. Quartano's Website: ⁠https://www.alltogetherwellness.net⁠
Dr. Quartano on Instagram: ⁠https://www.instagram.com/alltogether_wellkids
Dr. Quartano on Facebook: ⁠https://www.facebook.com/alltogether_wellwoman
Free Tools for Download from Dr. Quartano: ⁠https://www.alltogetherwellness.net/free
More Resources to Download: ⁠Free Healthy for a Higher Purpose E-Book⁠
Sign up My Cleanse Program! ⁠Overcome Toxic Overload⁠
Sign up for the next Virtual Health Group: ⁠ GetFit21! ⁠
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
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135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar.
Ladies, what we're eating plays a big role in managing healthy blood glucose levels, and eating less sugar is just the beginning. If you’re looking for ways to support normal, healthy blood sugar levels, in this episode I share foods that can lower blood sugar and seven healthy food swaps for sugary foods. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
112 | Why It's Important to Eat the Rainbow
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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134 | The Food Industry’s Plan to Keep You Sick & Overweight, Freedom from The World’s Food System (Freedom Series Part 5)

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World’s food system. This final episode will challenge you to begin thinking critically about what you’re eating and how it’s impacting your health and many of the health issues that women face such as auto immune disorders, chronic fatigue, obesity and low energy as a result of this system. You’ll discover an alternative plan that is rooted in Biblical truth and scientific research to help you break free from the current world’s food system and into God’s plan of optimal health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
62 | Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!): With You License code: 8PP567OV0HI9IDJL
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