Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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Episodes
Sunday Oct 22, 2023
Sunday Oct 22, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
One common issue that many women face during menopause is the development of a "menopause tummy," often associated with weight gain and changes in body composition. While this can be attributed to various factors, including hormonal shifts, lifestyle changes, and genetics, in this episode, I explain the role of Matcha green tea as a solution to address estrogen deficiency and help combat the menopause tummy. So friend, if you’re ready to shrink your tummy and naturally balance your estrogen levels with the powerful effects of Matcha Green tea, this show is for you! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Matcha Green Tea Balance Hormones Naturally
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
Music from #Uppbeat (free for Creators!) Ocean License code: BR0QSO6FJ5Z62Z1
Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO
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Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
It’s no secret that our busy schedules often get in the way of preparing healthy, home-cooked meals. The demands of work, family, and other commitments can make it challenging to find the time and energy to focus on our nutrition. However, maintaining a healthy diet is crucial for sustainable weight loss and overall well-being. The solution? Effective meal planning. On today’s show, I’ll share the common challenges of schedule interference and provide easy meal planning tips to help you stay on track with your weight loss goals. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
146 | Eating Seasonally for Energy: 5 Benefits of Fueling Your Body with Nature's Rhythm
142 | Sick of Dieting to Lose Weight? Try This Instead, 5 Green Tea Factors that Promote Natural Weight Loss
137 | Ultra-Processed Foods Linked to Diseases How You Can Avoid It for Better Health
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!) It's Beautiful Here License code: 7HRIQ1YUBL2OXLXT
Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO
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Sunday Oct 15, 2023
Sunday Oct 15, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We live in an increasingly digital world, from our cells phones to our ipads to laptops and 60” television screens. These electronic devices emit and leave us constantly surrounded by electromagnetic fields also known as (EMF). While these invisible forces power our modern conveniences, many concerns have risen about the potential health effects of prolonged EMF exposure. One of the areas of concern is the impact of EMF on energy levels, particularly among women. In this episode, I share the connection between EMF and low energy levels in women, explore available research and provide six holistic tips on how to mitigate potential risks. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!) Air Conditioner License code: LLN53A8K9MTTHRFO
Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO
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Sunday Oct 08, 2023
Sunday Oct 08, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As a little girl, do you remember playing the game hungry, hungry hippos? There were four different colored hippos and the hippo who had eaten the most marbles at the end of the game was the winner. Like those hungry, hungry hippos, do you ever feel like your appetite is uncontrollable at time? Well, there’s a reason for this. Hunger, on the surface, is pretty easy to understand. You get hungry after you’ve gone several hours without food, and the hunger goes away after you’ve eaten your fill. Behind the scenes is an intricate dance of hormones that are regulating your appetite, playing a pivotal role in determining when, what, and how much you eat. In this episode I share how hormones regulate your appetite and five ways to support normal hormone levels. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
98 | Sleep & It's Connection with Alzheimer's, Dementia & Cardiovascular Disease in Women with Shawna Robins
62 | Natural Weight Loss, Glowing Skin & Increased Energy, Divine Alignment Through Fasting
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we grow older gracefully everything about our bodies begins to change. You may notice an increase in body fat or decrease in muscle mass and you may not feel
as strong as you did in your younger years. The one change that all women will notice during menopause is a fluctuation in our hormones particularly our estrogen levels. Declining estrogen production causes unbearable night sweats and hot flashes. In this episode, I share a combination of holistic lifestyle approaches, along with 5 plant-based supplements that can help to support your body's own estrogen production and reduce night sweats. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
147 | Frustrated with Hormonal Imbalance? 10 Natural Ways for Women to Harmonize Hormones
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
31 | Imbalanced Hormones? Helping Women Transition Through Menopause Mindfully with Dr. Clarissa Kristjansson
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
Music from #Uppbeat (free for Creators!): Mellow Bop License code: 4AYKJPWBTOXZGTKL
Music from #Uppbeat (free for Creators!): Happy Feet License code: X5ZIY0SKO0CXMHD0
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Oct 01, 2023
Sunday Oct 01, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This past weekend was simply incredible. I am blessed beyond words. I had the privilege of hosting my annual conference Space for Her at All the Nations Church in Bridgeton, NJ where Pastors Jeremias and MiMi Bermudez preside. My mother aka Mama Beans was our MC and God used her tremendously. As daughters of the King we worshipped, cried, prayed and bonded as sisters. The conference theme was Moving Into New Dimensions. Moving into a new dimensions means that we are transitioning into the place of wholeness and healing regarding our physical, emotional and spiritual health. Today’s show is a faith message. So friend, if you’re ready to get out of the weight loss rut and into a place of health and blessings, I’m going to share 4 spiritual principles to help you get there, so grab your notebook and pen and let’s dive in. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
Music from #Uppbeat (free for Creators!): All the Things You Love License code: 9C10BOQCOAHBAXP9
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Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hormones…when you hear this word what comes to mind? Hot flashes, night sweats, sugar cravings or mood swings? As someone who is transitioning into menopause I totally get it…I understand. Having imbalanced hormones impacts our quality of life, influencing not only our physical health but also emotional well-being. Instead of relying solely on synthetic treatments, there are numerous natural ways to restore equilibrium to your hormonal symphony. In this episode, I explore ten holistic approaches to help you harmonize your hormones and reclaim your vitality. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health
78 | The Truth About Environmental Toxins & Why It's Impacting Women's Health, What You Can Do to Protect You & Your Family
72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
Music from #Uppbeat (free for Creators!): Opal License code: G2BNWJFMV5OXGJM1
Music from #Uppbeat (free for Creators!): Power Choice code: AWUCLXBKRH0ITODS
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Sunday Sep 17, 2023
Sunday Sep 17, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling life. While various factors like sleep, exercise, and stress management play a significant role in our energy levels, one often overlooked aspect is our diet. Eating seasonally is a nutritional approach that not only benefits your health but can also boost your energy levels. In this episode, I share 5 benefits of eating seasonally for energy and how it can positively impact your overall well-being. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
112 | Why It's Important to Eat the Rainbow
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
Music from #Uppbeat (free for Creators!): Scenic License code: 5HXFBH7UA11DEWFQ
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Sunday Sep 10, 2023
Sunday Sep 10, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Ovarian cancer is a significant health concern for women worldwide. In the United States, it is the 8th most common cancer among women according to the CDC and it is the 5th leading cause of cancer-related deaths among women and close to 21,000 women are diagnosed annually. Holistic approaches that encompass physical, emotional, spiritual and lifestyle aspects of well-being can aid in prevention. That’s why I’ve put together 4 Integrative Medicine Strategies that can help reduce and prevent the risk of ovarian cancer. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
26 | How Faith & Visualization Healed Her of Cancer with Mary Rechkemmer-Meyer
22 | Autoimmune Diseases & Environmental Toxins, Helping Women Uncover Hidden Dangers with Coach Cheryl Meyer
Music from #Uppbeat (free for Creators!): Hidden Places License code: SP2S8NHMYZBFJ83H
Music from #Uppbeat (free for Creators!): Happy Feet License code: EJLIUTCDCBJC7WLK
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Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In today's fast-paced world, many women find themselves in need of an energy boost to power through our hectic schedules. While traditional energy drinks have long been a popular choice, concerns about their ingredients and potential side effects have led to a growing interest in natural alternatives. That’s why I’ve put together 4 reasons why women are opting for Natural Energy Boosting Beverages. So Friend, if you’re ready to explore natural energy drinks alternatives that are refreshing and provide a health-conscious option without the drawbacks this episode is for you! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com
REGISTER NOW for the Space for Her 2023 Total Health Conference! www.spaceforher.org
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
124 | 3 Ways Sleep Affects Metabolic Health
98 | Exclusive Interview with Shawna Robins 2x International Best-Selling Author & Sleep Expert: Discussing Lack of Sleep & It's Connection with Alzheimer, Dementia & Cardiovascular Disease
76 | Chronic Stress Puts Women's Health at Risk, How You Can Handle the Pressure
68 | Unexplained Weight Gain & Low Energy, 5 Signs that Your Body Needs to Detox
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