Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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Episodes
Sunday May 21, 2023
Sunday May 21, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
This week's episode is all about emotional healing. My guest, Patti Townley-Covert shares the difficulties of being in an abusive marriage that led her down an empty road of infidelity and heartbreak. Through her personal journey, she discovered how God's plans for her life far exceeded her own. We discuss her memoir, The Windblown Girl: A Memoir about Self, Sexuality, and Social Issues and how her experience is now helping others to live a vibrant life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Patti Townley-Covert!
Visit Patti's web site: https://ptcovert.com/
Patti on Facebook: https://www.facebook.com/patti.townleycovert/
Get Patti's book on Amazon: The Wind Blown Girl
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): Passing By License code: L3T0JEPKHA9AKRUH
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Wednesday May 17, 2023
Wednesday May 17, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you been feeling lonely lately? Loneliness is a serious issue that can have severe consequences on our spiritual, mental and physical health. We were created by God to be relational people as outlined in Genesis 2:18, "And the LORD God said, it is not good that the man should be alone; I will make him an help meet for him." This scripture pertains to all of humanity and confirms that we were meant to thrive in community. In a recent Surgeon General Advisory, United States Surgeon General Vivek H. Murthy issued a serious warning declaring loneliness as an epidemic indicating that more than half of U.S. adults (58%) are lonely. This is an overwhelming statistic, meaning that over half of the women that we encounter are experiencing some form of loneliness. In this episode, I share seven spiritual, physical and social strategies to help overcome loneliness. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday May 14, 2023
Sunday May 14, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In honor of Mother's Day, I thought it would be fitting to do an exclusive interview with my mother, Stephaine Nobles-Beans! I am truly a reflection of who she is. In this candid conversation, we talk about her greatest joys and hardest moments as a mother. We discuss her latest book, "Born to Be a Boss Brown Girls Lead Too," and her life-long dream of starting her coffee business, Mama Beans On Holy Grounds. She shares why she is passionate about mentoring young women of color. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About My Amazing Mother Stephaine Nobles-Beans!
Mama Beans on Holy Grounds Coffee with a Purpose: https://onholygrounds.com
Born to Be a Boss: Brown Girls Lead Too! https://onholygrounds.com/products/born-to-be-a-boss-brown-skin-girls-lead-too
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!) Chilly Groove: License code: ZCCWTYQMUSW1KNL3
Q&A automatically added to new episodes on Spotify
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Wednesday May 10, 2023
Wednesday May 10, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
All month long we are being intentional about ROCKING Our World Naturally with COLOR! So, what does your health canvas look like? Is it empty? Does it lack color? Or is it filled with vibrant colors? I am encouraging Beautiful Rock Stars everywhere to add more color to their world by eating life-giving healing foods, as well engage in fun activities like exercising outdoors and soaking in the beauty found in nature. In this episode, I share three healing herbs found in the Bible to help you add more color to your world. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
112 | Why it's Important to Eat the Rainbow
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Q&A automatically added to new episodes on Spotify
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Monday May 08, 2023
Monday May 08, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Chronic pain, it seems like everywhere we turn, countless individuals are living with some type of physical ache or body pain. In this episode, I interview Dr. Mitchell Yass who specializes in helping people to live a pain free life. We discuss chronic pain and what led to the chronic pain epidemic, why the MRI is inaccurate and why symptom interpretation is more effective in identifying the tissue in distress eliciting the symptoms and his proven approach to end chronic pain through the Yass Method. We also discuss his books, Overpower Pain, The Pain Cure and The Yass Method for Pain-Free Movement. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Mitchell Yass!
https://livewithoutpains.com/
https://www.youtube.com/c/DrMitchellYass
https://www.facebook.com/TheYassMethod
https://www.instagram.com/live_without_pains/
email: drmitch@mitchellyass.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Join My Facebook Community to Enter My Birthday Bash Giveaway: www.rekishiamcmillancommunity.com
Sign up for My Cleanse Program: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): View Point License code: YPHBO5ZKKI8EHLWG
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Wednesday May 03, 2023
Wednesday May 03, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In this episode, we are Rocking Our World with Color. Our God is full of wisdom and creativity. He has beautifully colored our world. Blue skies, green forests and brilliantly colored sunsets. Color is a powerful fixture in our lives. It brings variety, beauty, and fun into what would otherwise be a dull existence. Colors even has the power to affect the way that we think and feel. Eating foods that are full of color started in Genesis 9:3 when God outlined the definition for food, “Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.” We were divinely designed to eat foods that are bursting with color. Colorful foods contain natural digestive enzymes such as pineapples, papaya, mangoes, honey, bananas, avocados, kiwifruit and ginger. Adding any of these foods to your diet helps to promote digestion and better gut health. I share the importance of eating the Rainbow for health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program!: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!) License code:
License code: 7VFV7DM6X0XQYKYR: Breeze
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Sunday Apr 30, 2023
Sunday Apr 30, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
You were meant to thrive! My guest on today's show Dr. Colin Zhu is going to show you how. Dr. Zhu shares his passion about the intersection of medicine, food, and nutrition, and is also a trained chef! We discuss his masterclass series called The THR5 Formula™ where he combines inspiration, education, and practical tools on how to THRIVE! Dr. Zhu also shares his experience as a word traveler to all 7 Continents and what his travels have taught him about people and health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Colin Zhu!
Visit Dr. Zhu's web site: https://www.thechefdoc.app/
Visit Dr. Zhu on Facebook https://www.facebook.com/TheChefDoc/
Visit Dr. Zhu on Instagram: https://www.instagram.com/thechefdoc/
Visit Dr. Zhu on You Tube: https://www.youtube.com/@TheChefDoc/
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Cleanse Program: Overcome Toxic Overload
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
76 | How to Pressure Your Pressure
Music from #Uppbeat (free for Creators!): View Point License code: YPHBO5ZKKI8EHLWG
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Apr 26, 2023
Wednesday Apr 26, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we move into our fourth year of COVID-19, research is revealing that gut health problems may persist more in women who have had COVID-19. Women suffering from Long-Haul COVID conditions can have a wide range of symptoms that can last weeks, months, or even years after infection. In today’s show, I’ll share what Long-Haul COVID is and how you can overcome its effects. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up for My Monthly Cleanse Group!
Discover More About Balance and Cleanse www.rekishiamcmillan.com
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Apr 23, 2023
Sunday Apr 23, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever improved your health with chiropractic care? If not, my guest today will show you how. Dr. Kristen Peeters is a wife of 18 years, homeschooling mom of 3 kids, entrepreneur and has been a chiropractor for 20 years. She is passionate about health and nutrition and specializes in providing chiropractic care for families. We engage in an enlightening conversation about underlying health issues and how chiropractic treatment can remedy conditions naturally. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Kristen Peeters!
Visit Dr. Peeters Website Schedule a Consultation and enter code Podcast for discounted rate: http://www.lfcromeny.com
Visit Dr. Peeters on You Tube
Sign Up for My Monthly Cleanse Program! www.rekishiamcmillan.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!) License code Happy Feet: BEYMATMBN73EQB5D:
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Wednesday Apr 19, 2023
Wednesday Apr 19, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
On Today’s episode we are improving our health with walking. Walking is one of my favorite forms of exercise. Not only is it excellent for our physical health, but it’s also beneficial for our spiritual health as well. In this article, I’ll share the spiritual benefits of walking with God and 20 benefits of walking for our health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign Up for My Health Group Group Spring It On! GetFit21
Join the Rekishia McMillan School of Health and Watch My Free Course: 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
98 | The Essentials of Sleep with 2x International Author and Sleep Expert Shawna Robbins
Music from #Uppbeat (free for Creators!) License code: Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/kidcut/cruise-control License code: LFZUB1YPUQESK9MB: Cruise Control
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