Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Listen on:
Episodes
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Can you believe that we have made it half-way through 2023? Where has the time gone...How has your year been so far regarding your health? Today’s show is all about a 6-month health checkup to see how you’re doing with walking in your health goals. Ladies, we all need health checkups. The purpose of regular checkups is to pinpoint life-threatening conditions or diseases early. They increase your chance of treatment and cure. Checkups help you increase your lifespan and improve your health. Are you ready for your checkup? Let's GO! Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
126 | Soaring in Faith & Fitness with Award-Winning Author, International Speaker and Wellness Expert April Griffith
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
91 | Keys to Financial Health with Karen Ford Amazon Best-Selling Author & Master Financial Coach
90| Healing the Mind & Spirit with Tracy Taris: Author and Licensed Marriage & Family Therapist
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/walz/golden-age
License code: GQXUJFR3NHPJQ0P
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Monday Jun 26, 2023
Monday Jun 26, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
What happens when two passionate health coaches for the Kingdom of God come together? One awesome conversation unfolds! My guest, Coach April Griffith and I discuss God’s plan for health. Although taking care of our physical health is part of God’s salvation plan, most churches do not talk about stewarding our temples. We discuss the health revolution that must take place in the church with senior leaders being the catalyst to bring about this change. Coach April brings awareness to what it means to live a Kingdom lifestyle and making healthy the new normal in the church. Coach April talks about her books Soaring in Your Faith and Fitness: Inviting God in Your Journey and the Ultimate Hustler. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Coach April Grittith!
April's Book Trailers: www.kingdompowerliving.com
April on Facebook: www.facebook.com/kingdompowerliving
April on Instagram: https://www.instagram.com/kingdompowerliving
Download Coach April's Free Gift: www.loseweightloveyourbody.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Jun 18, 2023
Sunday Jun 18, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If money, time and relationships were not an issue what would you be doing in life? This is the question that my guest, Susan Brown asks individuals who are seeking God's direction about their purpose in life. In this episode, she candidly shares her powerful journey that includes homelessness, a near death experience and the loss of her mother. Through these circumstances, God revealed to her that our struggles are gifts that sharpen our sword. As the founder of Legacy Game Changer, she equips Visionary Believers to break free from overwhelm and the fear of “what-ifs” and create and live out a game changing legacy that transforms generations to come! We discuss her 5-star rated book, One Year of Thankful Thursdays and the life changing Peace of Mind Blueprint. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Susan Brown!
Susan's web site: www.LegacyGameChangers.com
Grab Susan's Top-Secret Guide: www.OvercomerSecrets.com
Get Your Copy of the One Year Chronological Study Bible! NKJV One Year Chronological Bible, Paperback
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
How are you sleeping these days? There are over 115 scriptures in the Bible that focus on sleep and rest. Although the Bible outlines several prescriptions on sleep, this precious gift is underrated, and lack of sleep is wreaking havoc on our metabolic health. Emerging research on the science of sleep is shedding even more light on how important it is, specifically on how it affects metabolic health. In this episode, I share why sleep is important for metabolic health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Jun 11, 2023
Sunday Jun 11, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever experienced someone crossing a relationship boundary? Setting healthy boundaries can benefit you and your relationships. Not setting boundaries can create tension, frustration and chaos. In this episode, Licensed Marriage and Family Therapist Tracy Taris provides expert advice on how to set and maintain boundaries to keep the peace. She shares that peace is not the absence of conflict and that healthy relationships evolve as a result of conflict. We also discuss Tracy's book: Many Voices One Truth: Sifting Through Competing Noise that Interferes with the Savior's Voice. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Tracy Taris
Tracy's Web site: https://www.healingthemindandspirit.com/
Instagram: @HealingTheMindandSpirit
Instagram: Tracy T. Taris (@tracytaris) • Instagram photos and videos
Get Your Copy of Tracy's Book here: Many Voices, One Truth
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In today’s episode, we are ROCKING our world and deep diving into holistic healing. In recognition of Alzheimer’s and Brain health awareness month we are talking about probiotics supplementation and mental health. Did you know that over 2/3 of those diagnosed with Alzheimer’s Disease are women? Probiotics are known to be one of the best preventative measures against cognitive decline in Alzheimer’s Disease. My guest Natasha Trenev is known as the mother of probiotics. She shares how bacterial strains slow down the progression of mental health decline and a number of other health conditions. This show will arm you with information and resources to take control not only of your brain health, but your total health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About the Mother of Probiotics Natasha Trenev!
Visit Natasha Trenev's website: https://www.natren.com/
Download Natasha's Free Limited Diet Carb Plan: https://www.natren.com/pages/limited-carb-diet/
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
102 | Refresh your digestive system with a complete 3 step body cleanse
110 | Long-Haul COVID Is Wreaking Havoc on Women’s Gut Health
114 | 3 Powerful Healing Herbs from the Bible
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Jun 04, 2023
Sunday Jun 04, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women we hear the word empowerment often, but what does it really mean? And is there a science behind living an empowered life? My guest Laura Brennan Ballet is Rocking Our World Naturally as she shares the idea of empowerment as it relates to nurturing, caring and loving ourselves. This is not based on the ego, but rests in establishing the fullness of who we are as women so that we can show up fully in every aspect of our lives. Laura provides insight on empowering practices that nourish the soul such as meditation, gardening and creativity. We discuss her book, The Science of Empowerment & the J3=E Formula, which teaches individuals how to reach the most authentic version of themselves in body, mind and spirit based on five principles through positive, negative or neutral energy. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Laura Brennan Ballett!
Visit Laura's web site: https://thescienceofempowerment.com/
Get Your Copy of Laura's book: The Science of Empowerment
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on June 19th! Happy, Healthy & Motivated!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
90| Healing the Mind & Spirit with Tracy Taris: Author and Licensed Marriage & Family Therapist
86 | Healthy for a Higher Purpose
Music from #Uppbeat (free for Creators!): Night in Kyoto License code: MYWOID3NP7RFWOS8
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday May 31, 2023
Wednesday May 31, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you looking for ways to reduce stress in your life? As women we can implement stress reduction methods to find peace in our lives. In this episode, I share biblical strategies and some of my own personal practices to help you move from away from worry, anxiety and tension into being solidly grounded in the peace of God. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
8 | Exclusive Interview with Lead Singer & Song Writer David Liscum
85 | 7 Things God Wants Us to Be Intentional About in 2023
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
55 | Featuring Mary Potter Kenyon: Discussing Her Book Called to Be Creative: A Guide to Reigniting Your Creativity
Music from #Uppbeat (free for Creators!): License code: K9IWJORTWJX2GU49
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday May 28, 2023
Sunday May 28, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As we close out Mental Health Awareness month, we are being intentional about our emotional well-being. Recent studies show that almost two thirds of women who say they've never been in an abusive relationship have experienced toxic behavior. My guest, Dr. Rita Thornton provides insight to help women identify signs to know what to look out for. We discuss her newly released book, “HEARTS ABLAZE: A Science-based Christian Survival Guidebook: Having the Power to Live Your Life Free From Abuse In Today’s Human Environment." Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Rita Thronton!
Visit Dr. Rita's website: https://https://drritathorntonphdspeaks.com/
Get Your Copy of Dr. Rita's book: HEARTS ABLAZE
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
92 | 5 Steps to Heal from Mother Wounds
97 | Becoming a Spiritually Healthy Woman: Exclusive Interview with Author Niki Lee Flemming Discussing Her Book 52 Verses to Purpose
96 | 10 Childhood Traumas that Impact Adult Life, Relationships and Business: Exclusive Interview with Certified Global Life, Love Trauma Recovery & Mindset Coach Riana Milne
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
Music from #Uppbeat (free for Creators!): Blue Waters License code: BQKJ7PEQKOJFTOR4
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Thursday May 25, 2023
Thursday May 25, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
When you were a little girl, did you ever play games where you had to find hidden treasure? I remember doing this with my siblings. I recall feelings of excitement and joy when a toy or a special item was found. In my adult life, it’s no different. I love finding hidden treasures in the word of God regarding our health. In this episode, I’ll share three Biblical secrets to help you live a long and healthy life. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next GetFit21 Health Group Kicking Off on May 22! Your Life is a Canvas
Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
84 | The Spiritual Forecast for 2023 with Pastor Bill Jenkins
85 | 7 Things God Wants Us to Be Intentional About in 2023
105 | Featuring Dr. Sheila Forman Discussing Her Book TAME Your Appetite: The Art of Mindful Eating
111 | Featuring Dr. Colin Zhu: Author, Wellness Expert in Culinary, Lifestyle & Thrive Medicine
112 | Why it's Important to Eat the Rainbow
Music from #Uppbeat (free for Creators!):
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message