Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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Episodes
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now paying for the food conveniences we’ve relied on for years, and our health hasn’t escaped unscathed. In this episode, I’ll share what ultra-processed food is, how it’s impacting your health and what you can do to avoid it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
112 | Why It's Important to Eat the Rainbow
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Aug 06, 2023
Sunday Aug 06, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. She is a dual board-certified physical therapist in pediatrics and neurology and she is passionate about seeing women and their families grow successfully and thrive together. She candidly shares why she transitioned from modern medicine and into functional medicine. Dr. Quartano doesn’t subscribe to common symptoms being normal or deteriorating health being a symptom of age and seeks to help other women find their best self to be the best mom, wife, professional or athlete they desire to be. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Discover More About Dr. Jennifer Quartano!
Visit Dr. Quartano's Website: https://www.alltogetherwellness.net
Dr. Quartano on Instagram: https://www.instagram.com/alltogether_wellkids
Dr. Quartano on Facebook: https://www.facebook.com/alltogether_wellwoman
Free Tools for Download from Dr. Quartano: https://www.alltogetherwellness.net/free
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
118 | 3 Biblical Secrets to Living a Long and Healthy Life
98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease
61 - Overcoming Stress, Anxiety and Depression
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar.
Ladies, what we're eating plays a big role in managing healthy blood glucose levels, and eating less sugar is just the beginning. If you’re looking for ways to support normal, healthy blood sugar levels, in this episode I share foods that can lower blood sugar and seven healthy food swaps for sugary foods. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
129 | The Power of Yerba Mate for Women's Health
112 | Why It's Important to Eat the Rainbow
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Monday Jul 31, 2023
Monday Jul 31, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World’s food system. This final episode will challenge you to begin thinking critically about what you’re eating and how it’s impacting your health and many of the health issues that women face such as auto immune disorders, chronic fatigue, obesity and low energy as a result of this system. You’ll discover an alternative plan that is rooted in Biblical truth and scientific research to help you break free from the current world’s food system and into God’s plan of optimal health. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
62 | Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!): With You License code: 8PP567OV0HI9IDJL
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Thursday Jul 27, 2023
Thursday Jul 27, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Hey Sister! How are you feeling, looking and living these days? As a health coach, I so hear many reasons from women as to why they do not move forward with her health. And honestly most of these reasons are often rooted in procrastination. Procrastination is an issue that each and every one of us has experienced at one time or another. Procrastination is an enemy to you experiencing good health. In this episode, I’m going to share the Biblical perspective regarding procrastination, where it comes from and what you can do to move into freedom for good. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
62 | Divine Alignment Through Fasting
Music from #Uppbeat (free for Creators!): Morning Fix code: PGA5DXAAAMMMQ7XG
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Jul 23, 2023
Sunday Jul 23, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses and in this episode, I talk about Freedom from Fear. Fear is one of the most basic human emotions deeply embedded within the soul. Are there fears in your life that are hindering your progress from being all that you can be for the glory of God? Buckle up and join me for the ride in this timely teaching on how you can find Freedom from Fear. Let’s get into it. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
85 | 7 Things God Wants Us to Be Intentional About in 2023
95 | Guarding Your Heart: How to Study the Bible Exclusive Interview with Dr. Feyi Obamehiniti
Music from #Uppbeat (free for Creators!): Amber License code: BMKQFZNEUWDFWPOF
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Chron’s disease affects an estimated 1.5 million Americans, slightly more women than men. Recently, I had a conversation with one of my clients who suffered from Chron’s disease. It was a condition that she suffered with as a young teen and well into her adult years. It was through prayer, along with changing her eating and lifestyle habits that she found healing and relief from this chronic health condition. If you are living with Chron’s disease it can be treated naturally to improve your condition. In this episode, I discuss 7 strategies to effectively treat Chron’s disease. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
112 | Why It's Important to Eat the Rainbow
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Monday Jul 10, 2023
Monday Jul 10, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either deny that there is an issue or justify why they don’t need to change. I know that this is a major struggle for many of my sisters. In today’s episode, I’ll share some of the most common excuses, the root cause of excuses as found in the Bible and the prescription to help you find Freedom from Excuses regarding your health for good. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
86 | Healthy for a Higher Purpose
72 | 5 Easy Ways to Make Time for Exercise
Music from #Uppbeat (free for Creators!): License code: BEXM79CMDF00AL35
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Friday Jul 07, 2023
Friday Jul 07, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! I was so amazed because eating a plant-based diet changed my health. And in this episode, I’ll share how you can increase your vitality and harness the power of the amazing Yerba Mate plant. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Try Yerba Mate to Increase Your Energy Levels! Black or Lemon Ginger or Lemon
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Join the Facebook Community: www.rekishiamcmillancommunity.com
Listen to Related Episodes:
112 | Why It's Important to Eat the Rainbow
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
Music from #Uppbeat (free for Creators!): Snug License code: DJVTTJAEXHWKOBPR
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message
Sunday Jul 02, 2023
Sunday Jul 02, 2023
The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
God’s will is for His daughters to be free in every area of life including our health, because being healthy is connected to the fulfillment of our purpose and destiny. This episode is the first of a 5 part health series that God has given me that I believe will be a blessing to you. I'll take a deep dive into five areas: Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and Freedom from the Worlds Food System.
Now that you have an idea of what we will be intentional about this month, are you ready to walk into your freedom? Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!
Love, Health and Blessings,
Rekishia
Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com
More Resources to Download: Free Healthy for a Higher Purpose E-Book
Sign up My Cleanse Program! Overcome Toxic Overload
Sign up for the next Virtual Health Group: GetFit21!
REGISTER NOW for the Space for Her 2023 Total Health Conference! Moving Into New Dimensions
My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health
Listen to Related Episodes:
94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being
92 | 5 Steps to Heal from Mother Wounds
46: Featuring Celebrity Chef & Author of Food is Our Greatest Medicine Rich Rosado
Music from #Uppbeat (free for Creators!): License code: L5GRLXUFDJ1HZOHG
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Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message