81 | Burnout for Women is Rising, Proven Strategies to Destress for Midlife Women with Lesley Tait

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Welcome to the Rock Your World Naturally Show! Where was are rocking your world with all things natural. It's the place where healthy women rock! In this exclusive episode, Rekishia L. McMillan, aka, "The Total Health Coach,"  interviews Personal Performance Coach, Emotional Wellness Coach and Award-winning author and founder of Her Supreme Self, Lesley Tait.  About three years ago, she became ill, physically & mentally. Lesley shares that she wasn’t sleeping well, experienced mood swings, was short tempered, as she desperately tried to juggle everything that life was throwing at her. In addition, she as holding down a demanding corporate job. Lesley was unable to cope at work and found herself getting nervous and anxious, which caused her to doubt herself and lose her confidence. She no longer recognized who she was and kept questioning what I have become? Lesley describes her mind and body and giving up. She came to the point of being unable to leave her house because of the mental and physical exhaustion she experienced. This was her turning point. 

Lesley sought out therapy and hired a coach. The experience impacted her in such a way that she became sharp mentally and physically recovered her health. The resulted in her receiving a promotion as her job was restructuring. She pivoted her career and left her job of 17 years and retrained as a personal performance coach and a wellbeing coach. Through her personal experience, she helps women realize that success and stress don’t go hand in hand and that it’s possible to navigate life’s demands with ease, balance & control. Lesley is passionate about helping women ton their journey of empowerment, transformation and harmonizing the life that they’ve always desired. 

Discover more about Lesley Tate =>

Website and free chemistry call booking:  https://www.hersupremeself.com 

Facebook Page: https://www.facebook.com/HerSupremeSelf 

Private Facebook Group: https://www.facebook.com/groups/holistichealthlounge

LinkedIn: https://www.linkedin.com/in/lesleytaitcoaching 

Email:  support@hersupremeself.com

Amazon book links: Transforming Your Life Volume V: 20 Incredible Stories Showing The Strength Of The Human Spirit https://tinyurl.com/4ymysfpz

Rekishia McMillan, is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches. 

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