77 | Naturally Boost Your Energy with Plant-Based Medicine, 3 Benefits of Adding Essential Oils to Your Workout

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Do you love exercising or want to know how to maximize your workouts? When combined with regular exercise and proper eating, essential oils can be a major part of living healthy. In this show you’ll learn about the many purposes of Essential Oils and how you can use them to enhance your workouts. Rekishia McMillan, also known as "The Total Health Coach," is an Ordained Minister, Certified Social Worker, Certified Integrative Nutrition Health Coach, Award-Winning Author, and Honorably retired Air Force veteran. She teaches about health for the body, soul and spirit from a Christian perspective. Her passion is to help women achieve extraordinary health from the inside out by using the Bible, culinary medicine and holistic lifestyle approaches. Find Rekishia online at https://www.rekishiamcmillan.com

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