72 | Weight Loss Workout Plan for Busy Women, 15 Easy Ways to Make Time for Exercise

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

It was Thomas Edison who said, The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air and exercise. When exercise is practiced on a regular basis it improves your chances of living longer and healthier, helps prevent bone loss or osteoporosis, reduces the risk of heart disease and diabetes, lowers blood pressure, relieves symptoms associated with depression, improves sleep, prevents weight gain, enhances cognitive abilities and improves heart, lung, and muscle fitness. If you are living a sedentary lifestyle, now is the time to put your faith into action with these 15 easy-to-follow steps.

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