34 | Stumped on Healthy Meals the Whole Family Will Eat? This Meal Planning Hack That Will Help with Adita Yrizarry-Lang

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

In this episode Rekishia McMillan interviews Adita Yrizarry-Lang, SuperPower aficionado and mother of 2. She is the author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on! To find out more about Adita visit her web sites: http://www.AditaLang.com http://www.facebook.com/AditaLangWellness http://www.linkedin.com/in/AditaLang Get your copy of Adita’s books SuperPowers, A Busy Woman’s Guide to Health and Happiness & SuperPowers of the Family Kitchen on Amazon => https://www.amazon.com/SuperPowers-Womans-Guide-Health-Happiness/dp/1732535116/ref=sr_1_2?keywords=Adita+Yrizarry-Lang&qid=1579189145&sr=8-2 https://www.amazon.com/SuperPowers-Family-Kitchen-Adita-Yrizarry-Lang/dp/1732535124/ref=sr_1_1?keywords=Adita+Yrizarry-Lang&qid=1579189167&sr=8-1 Find Rekishia online at www.rekishiamcmillan.com

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