295 | Why Do My Joints Hurt All of a Sudden? Menopause Joint Pain & Inflammation, How Frankincense Supports Women’s Wellness

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

Have you ever wondered, “Why do my joints hurt all of a sudden?”

For many women, joint stiffness, aches, and changes in mobility can appear unexpectedly during perimenopause and menopause. What feels like “getting older” may actually be connected to hormonal changes, inflammation, collagen shifts, and how the body adapts during this season of life.

In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan explores the connection between menopause, inflammation, and joint health while helping women better understand what may be happening inside their bodies.

As part of the God’s Medicine Cabinet™ series, Dr. Rekishia highlights frankincense, a biblical botanical valued throughout history for spiritual practices and traditional wellness. She shares what modern research says about frankincense compounds and inflammation pathways, along with how she personally incorporates intentional self-care rituals into her wellness routine.

This episode is a reminder that your changing body is not something to fear—it is something to understand, support, and steward.

If you’ve been experiencing joint discomfort, inflammation, or unexpected changes during midlife, this conversation will encourage you with practical strategies, biblical wisdom, and hope.

In this episode you'll learn:

• Why joint pain may increase during perimenopause and menopause
• How estrogen changes can influence inflammation, collagen, and connective tissue
• The connection between hormones, healthy aging, and joint support
• Lifestyle practices that support wellness, including movement, nutrition, sleep, and stress management
• The history of frankincense and its role in biblical wellness traditions
• How intentional self-care rituals can support relaxation and overall well-being
• How to approach menopause with faith, wisdom, and stewardship

Join Dr. Rekishia for the launch of her brand-new summer podcast series God’s Medicine Cabinet™: Sign up on Eventbrite

Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us 

"For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them." Ephesians 2:10 

 

Love, Health & Blessings,

 

Dr. Rekishia L. McMillan
Integrative Medicine Provider | Wellness Educator | Certified Social Worker

 

Listen to Related Episodes:

287 | Menopause Joint Pain & Bone Loss in Women, 7 Natural Ways to Restore Strength, Mobility & Hormonal Balance

250 | Joint and Muscle Pain in Menopause? 3 Daily Movements to Help Women Reduce Inflammation and Balance Hormones Naturally

207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women

 

 

Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.