293 | Microplastics, Brain Fog & Hormonal Imbalance in Women, How to Protect Your Brain, Memory & Focus Naturally

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!

Brain fog. Forgetfulness. Difficulty concentrating. Mental fatigue.

Many women assume these changes are simply a normal part of aging or menopause.

But what if there is another piece of the puzzle?

Emerging research is exploring how microplastics—tiny plastic particles found in our food, water, air, and everyday products—may influence brain health, inflammation, hormone balance, and cognitive function. While scientists are still learning about the long-term effects, this growing area of research is encouraging us to take a closer look at how our environment may impact women's health.

In this episode of Integrative Medicine for Energy and Health, Dr. Rekishia McMillan explores one of the fastest-growing topics in environmental health and women's wellness: the potential impact of microplastics on the brain, hormones, focus, memory, and overall health.

Drawing from her own personal experience of carrying bottled water everywhere she went, Dr. Rekishia shares how a simple daily habit led her to discover the emerging science surrounding microplastic exposure. She explains where microplastics come from, how they enter the body, what current research is revealing about their presence in human tissues, and why this topic is becoming increasingly important for women navigating perimenopause and menopause.

You'll also learn practical, evidence-informed strategies to reduce your exposure, support your body's natural detoxification systems, strengthen gut health, and make everyday lifestyle choices that promote long-term brain and hormone health.

Rather than responding with fear, this episode encourages women to become informed stewards of their health by focusing on what they can control and taking small, consistent steps that support the body's remarkable ability to heal and maintain balance.

In this episode you'll learn:

• What microplastics are and where they are commonly found
• Why researchers are studying the relationship between microplastics, brain health, and cognitive function
• Why women in perimenopause and menopause should pay attention to environmental exposures
• The connection between inflammation, oxidative stress, and brain health
• What current research says about sweating, fiber, probiotics, and other natural elimination pathways
• Simple lifestyle strategies to reduce everyday microplastic exposure
• Practical ways to support brain health, focus, memory, and overall wellness naturally

Join Dr. Rekishia for her Women's Hormone Workshop Sign up on Eventbrite

Start Your 5-Minute Wellness Check. No pressure—just a simple way to gain clarity about what your body may be communicating Wellness-check.us 

"I praise You because I am fearfully and wonderfully made; Your works are wonderful, I know that full well."
— Psalm 139:14 

Love, Health and Blessings,

 

Dr. Rekishia

 

Listen to Related Episodes:

204 | Combat Menopausal Cognitive Decline: Nourishing Foods to Help Women Balance Hormones and Boost Brain Health

176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health

161 | Hormonal Imbalance and Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health

 

Disclaimer: Information shared on this podcast and any referenced resources is for educational purposes only and should not be considered medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider regarding your personal health concerns before making changes to your healthcare plan.