232 | The Importance of Bone Strength in Women, 3 Exercises to Support Healthy Bones

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Strong bones are the foundation of a healthy, active life. Healthy bones help to prevent fractures and maintain mobility. On today's show I'll explore why bone strength matters and share effective exercises to keep your bones healthy and resilient at any age.

Love, Health and Blessings,

Rekishia

Sign Up for My In-person Dine & Shine Health Talk & Complementary Dinner in Trenton, New Jersey! https://www.rekishiamcmillan.com/

Schedule a free health consultation https://calendly.com/rekishiamcmillan/

Get my books for improved health Rock Your World Naturally

Get Supportive Shoes Gravity Defyer

Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief

164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink to Increase Low Energy

154 | Can't find time to workout? High Intensity Interval Training (HIIT) for Women, Effective & Time Efficient Workouts for Weight Loss