210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of fiber to help manage high blood pressure during menopause and 6 practical tips that you can implement right now to increase your fiber intake.

Love, Health and Blessings,

Rekishia

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