204 | Combat Menopausal Cognitive Decline: Nourishing Foods to Help Women Balance Hormones and Boost Brain Health

Welcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Today, we're diving deep into strategies to combat menopausal cognitive decline through the lens of Natural Medicine, focusing on how to balance hormones and boost brain health with nourishing foods.

Episode Highlights

Understanding Menopausal Cognitive Decline: Learn about the common cognitive challenges women face during menopause and the role of hormones in brain health.

The Role of Integrative Medicine: Discover how integrative approaches combine traditional and alternative therapies to support overall health, energy levels, and weight loss during menopause. Key Hormones in Focus: Delve into the hormones that play critical roles in cognitive function and how imbalances can impact mental clarity and mood.

Nourishing Foods for Hormone Balance: Explore a variety of nutrient-dense foods that can help balance hormones naturally and support brain health.

Practical Dietary Tips: Get actionable advice on incorporating these foods into your daily diet to enhance cognitive function and maintain a healthy weight.

Expert Insights: Hear expert advice on integrative and natural medicine on the best practices for managing menopausal symptoms and improving quality of life.

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Love, Health and Blessings,

Rekishia

If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan

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