192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Saunas have been used for centuries for relaxation, detoxification, and overall well-being. Beyond the calming sensation of sitting in a warm room, saunas offer numerous benefits for energy and hormone health. In this show, I explore ten ways that saunas can positively impact your vitality and hormone health. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me

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Love, Health and Blessings,

Rekishia

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