158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

One of the things that I hear often from the women that I work with is that they want to be healthier and achieve their fitness goals. A question that usually comes up in the conversation is, is it better for me to go to a fitness center or can I work out at home? While fitness centers have their benefits some argue that they are highly over rated. In this episode, I share why fitness centers are not the only path to achieving your health goals and 5 highly effective at home weight loss strategies. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Sign up My Cleanse Program! Overcome Toxic Overload

Sign up for the next Monthly Virtual Accountability Health Group: www.rekishiamcmillan.com

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Listen to Related Episodes:

154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss

106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy

80 | Are Your Energy Levels Off? How Holy Yoga is Helping Women Improve Energy Flow with Amy Walton

Music from #Uppbeat (free for Creators!) Respin Night Drift License code:

Music from #Uppbeat (free for Creators!) The New Us License code: FJSG0BRHYNMVKRGO

--- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message