130 | Finding the Motivation to Eat Healthy and Lose Weight, Freedom from Excuses (Freedom Series Part 2)

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either deny that there is an issue or justify why they don’t need to change. I know that this is a major struggle for many of my sisters. In today’s episode, I’ll share some of the most common excuses, the root cause of excuses as found in the Bible and the prescription to help you find Freedom from Excuses regarding your health for good. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Join Me for my 5-Day Freedom in Christ Challenge: www.rekishiamcmillancommunity.com

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94 | Forgiveness: How it Impacts Your Heart Health & Overall Well-being

86 | Healthy for a Higher Purpose

72 | 5 Easy Ways to Make Time for Exercise

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