Sunday Jun 04, 2023

121 | Self-Care Isn’t Selfish Insider Secrets with Women’s Life Empowerment Coach Laura Ballett

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

As women we hear the word empowerment often, but what does it really mean? And is there a science behind living an empowered life? My guest Laura Brennan Ballet is Rocking Our World Naturally as she shares the idea of empowerment as it relates to nurturing, caring and loving ourselves. This is not based on the ego, but rests in establishing the fullness of who we are as women so that we can show up fully in every aspect of our lives. Laura provides insight on empowering practices that nourish the soul such as meditation, gardening and creativity. We discuss her book, The Science of Empowerment & the J3=E Formula, which teaches individuals how to reach the most authentic version of themselves in body, mind and spirit based on five principles through positive, negative or neutral energy. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

Discover More About Laura Brennan Ballett!

Visit Laura's web site: https://thescienceofempowerment.com/

Get Your Copy of Laura's book: The Science of Empowerment

More Resources to Download: Free Healthy for a Higher Purpose E-Book

Watch My Free Course! 7 Ways to Boost Immune Health and Live a Vibrant Life

My Award-Winning Health Book: Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health

Join the Facebook Community: www.rekishiamcmillancommunity.com

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