116 | Loneliness Increases Cardiovascular Disease in Women & 7 Integrative Health Strategies for Overcoming Loneliness

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Have you been feeling lonely lately? Loneliness is a serious issue that can have severe consequences on our spiritual, mental and physical health. We were created by God to be relational people as outlined in Genesis 2:18, "And the LORD God said, it is not good that the man should be alone; I will make him an help meet for him." This scripture pertains to all of humanity and confirms that we were meant to thrive in community. In a recent Surgeon General Advisory, United States Surgeon General Vivek H. Murthy issued a serious warning declaring loneliness as an epidemic indicating that more than half of U.S. adults (58%) are lonely. This is an overwhelming statistic, meaning that over half of the women that we encounter are experiencing some form of loneliness. In this episode, I share seven spiritual, physical and social strategies to help overcome loneliness. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a message!

Love, Health and Blessings,

Rekishia

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