Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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Episodes
7 days ago
7 days ago
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
God designed our bodies with a natural rhythm—a built-in system that regulates our sleep, energy, hormones, and overall health. But in today’s fast-paced, artificially lit world, many women find themselves feeling out of sync, struggling with fatigue, sleep disturbances, and hormonal imbalance.
In this episode, Dr. Rekishia McMillan explores the power of the circadian rhythm and how light plays a critical role in regulating the body’s internal clock. She breaks down how the Pineal Gland responds to light, how your energy naturally rises and falls throughout the day, and how disruptions in this rhythm can impact your hormones, mood, and overall health.
Dr. Rekishia also shares practical, faith-aligned strategies to help you restore balance, improve sleep, and support your body’s natural healing processes using both lifestyle changes and light-based therapies.
This episode is ideal for women seeking natural, holistic, and faith-aligned approaches to hormone balance, energy restoration, and long-term wellness.
✨ In this episode, you'll learn:
What the circadian rhythm is and how it regulates your body’s daily functions
The role of the pineal gland in controlling sleep and hormone balance
Why your energy rises and falls at specific times throughout the day
How artificial lighting disrupts your internal clock and impacts your health
The connection between circadian rhythm and hormonal imbalance
How full-spectrum light supports healing and cellular function
The role of light therapies like red light and full-spectrum therapy in restoring balance
Simple, practical ways to reset your body clock naturally
Join Dr. Rekishia for her Women's Hormone Workshop Sign up on Eventbrite
Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia
"When you lie down, you will not be afraid; when you lie down, your sleep will be sweet." Proverbs 3:24
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
275 | Women’s Hormone Balance with Infrared Light Therapy: Cellular Reset for Energy & Wellness
260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormone Balance
78 | The Truth About Environmental Toxins & Why It’s Impacting Women’s Health, What You Can Do to Protect You & Your Family
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Sunday Mar 29, 2026
Sunday Mar 29, 2026
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Seasonal allergies are often seen as just an environmental issue—but what if they are actually a signal from within?
Many women experience worsening allergies each year, along with symptoms like fatigue, inflammation, digestive issues, and hormone imbalance. These symptoms are often connected and may point to deeper imbalances in the body, particularly in the gut, immune system, and hormonal pathways.
In this episode, Dr. Rekishia McMillan uncovers the overlooked cause of allergies in women and explains how gut health, hormone balance, and immune function are all interconnected. She breaks down how a disrupted microbiome, chronic stress, and inflammatory foods can weaken the immune system and increase sensitivity to environmental triggers like pollen, dust, and certain foods.
You’ll learn how the gut plays a central role in immune regulation, how it helps metabolize hormones like estrogen, and why poor gut health can lead to increased inflammation and heightened allergic responses. Dr. Rekishia also shares how conventional approaches often focus on symptom management, while a root-cause approach looks deeper into gut health and lifestyle factors that influence long-term wellness. She introduces the importance of personalized gut health testing and how it can provide insight into the balance of good and harmful bacteria, digestion, and inflammation.
This episode is ideal for women seeking natural, holistic, and faith-aligned approaches to hormone balance, energy restoration, and long-term wellness.
✨ In this episode, you'll learn:
How allergies are connected to gut health, hormones, and the immune system
Why 70–80% of the immune system is located in the gut
The difference between food allergies and food sensitivities
How certain foods may trigger inflammation and immune responses
The role of the microbiome in regulating immunity and inflammation
How poor gut health contributes to hormone imbalance and estrogen disruption
Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite
Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia
"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." 3 John 1:2.
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
260 | How Hormonal Imbalance Is Linked to Circadian Rhythm: 7 Natural Ways Women Can Restore Sleep, Energy, and Hormone Balance
189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health
78 | The Truth About Environmental Toxins & Why It’s Impacting Women’s Health, What You Can Do to Protect You & Your Family
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Sunday Mar 15, 2026
Sunday Mar 15, 2026
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Your body has a powerful detoxification system that often gets overlooked, the lymphatic system. Unlike the circulatory system, the lymphatic system does not have a pump and relies on movement, hydration, and simple self-care practices to keep lymph fluid moving throughout the body.
When lymphatic flow becomes sluggish, toxins and cellular waste can accumulate, which may contribute to inflammation, fatigue, and even hormonal imbalance.
In this episode, Dr. Rekishia McMillan explores the important connection between lymphatic drainage, hormonal health, and self-care practices that help support the body’s natural detox pathways. She explains how techniques like dry brushing, massage, movement, and hydration can stimulate lymphatic flow and support the body’s ability to process and eliminate hormone by-products.
Dr. Rekishia also shares how she incorporates dry brushing into her weekly self-care routine and discusses an interesting historical connection to purification practices described in the story of Esther.
✨ In this episode, you'll learn:
What the lymphatic system is and why it is important for overall health
Why the lymphatic system does not have a pump and relies on movement
The connection between lymphatic drainage and hormone balance
How dry brushing stimulates lymphatic circulation and detoxifications
The proper technique for dry brushing and when to practice it
Additional ways to support lymphatic flow including movement, hydration, massage, and deep breathing
Join Dr. Rekishia for her upcoming Women’s Hormone Health Workshop on Saturday, March 28th, where she will teach practical strategies to help women support their hormones naturally through faith-based wellness principles Sign up on Eventbrite
Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia
"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship." Romans 12:1-2
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
268 | Seasonal Detoxing to Improve Women's Health, Simple Strategies to Restore Energy, Clarity and Divine Alignment
265 | Hormonal Imbalance Caused by Parasites, A Women’s Guide to Detoxing Naturally with Pumpkin Seeds
106 | Feeling Tired All of the Time? You May Need a Detox, 7 Ways to Naturally Increase Energy
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Sunday Mar 08, 2026
Sunday Mar 08, 2026
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
God created powerful foods that nourish and support the body—and many of them are mentioned throughout the Bible. As women age and hormone levels begin to shift, simple dietary changes can make a meaningful difference in supporting estrogen balance, liver health, and overall vitality.
In this episode, Dr. Rekishia McMillan explores the connection between biblical nutrition and women’s hormone health, highlighting four foods found in scripture that provide powerful nourishment for the body: flaxseed, pomegranate, dandelion greens, and figs. She also shares personal insights on how incorporating biblical foods into your routine can support hormonal balance and long-term wellness.
✨ In this episode, you'll learn:
How flaxseed supports estrogen balance with plant-based phytoestrogens
Why pomegranates are one of the Bible’s most celebrated antioxidant-rich fruits
How bitter herbs and greens like dandelion support liver detox and hormone metabolism
The nutritional and biblical significance of figs for nourishment and wellness
Simple ways to incorporate these biblical foods into your daily lifestyle
Join Dr. Rekishia for her upcoming Women’s Hormone Health Workshop on Saturday, March 28th, where she will teach practical strategies to help women support their hormones naturally through faith-based wellness principles Sign up on Eventbrite
Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia
"He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth." Psalm 104:14.
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
271 | Protein Deficiency and Hormone Imbalance, Simple Foods Every Woman Needs for Optimal Health
222 | Hormonal Imbalance and Top 5 Foods That Trigger It In Women, Best Foods for Restoring Hormonal Balance
105 | Mindless Munching is Stopping Your Weight Loss, Find Peace with Food & Lose Weight Naturally with Dr. Sheila Forman
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Saturday Feb 28, 2026
Saturday Feb 28, 2026
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Uncovering God’s prophetic vision isn’t just about reading scripture—it’s about aligning your life, heart, and decisions with the spiritual opportunities of the year. Pastor Bill Jenkins’ Prophetic Almanac 2026 offers guidance on obedience, mercy, organization, and servant leadership, helping believers navigate both personal and church life with clarity and purpose.
In this episode, Dr. Rekishia McMillan sits down with Pastor Jenkins, who has led Destiny Land Church in Rancho Cucamonga, California, and authored this 12th consecutive prophetic almanac. They explore the spiritual insights, scripture highlights, and practical applications from the book, showing how prophecy can be a resource for everyday life..
✨ In this episode, you'll learn:
The theme of 2026 and how mercy shapes personal and spiritual decisions
How to “bloom where you’re planted” through total obedience (Genesis 26)
Practical steps to bring organization and structure into your life and ministry (1 Chronicles 26)
How success comes through surrender (Matthew 26)
Ways to discern true prophecy from false messages (Ezekiel 26)
Fun and symbolic highlights from the almanac, including Scripture of the Year, color, and animal of the year
How this prophetic resource can guide your spiritual growth and daily decision-making
Visit Pastor Bill Jenkins => Discover books, spiritual tools, resources and more
Join Dr. Rekishia for her Faith + Hormone Health Tuesdays Sign up on Eventbrite
Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia
"So the news about Jesus spread throughout all Syria; and they brought to Him all who were sick, those suffering with various diseases and pains, those under the power of demons, and epileptics, paralytics; and He healed them." Matthew 4:24
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
280 | Hormone Imbalance in Women: How to Decode Your Body & Boost Energy Naturally
277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance
276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Sunday Feb 22, 2026
Sunday Feb 22, 2026
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Unforgiveness is more than an emotional struggle—it affects women’s hormones, stress levels, and heart health. Holding onto resentment can trigger elevated cortisol, disrupt hormone balance, and increase the risk of fatigue, mood swings, and long-term heart issues.
In this episode, Dr. Rekishia McMillan uncovers the hidden connection between unforgiveness, stress hormones, and women’s heart wellness. She explains how unresolved emotions can show up physically and shares 5 practical, faith-aligned steps to release resentment, protect your heart, and restore balance.
✨ In this episode, you'll learn:
How unforgiveness impacts hormones, cortisol, and heart health
The subtle ways emotional stress shows up physically in your body
Why releasing resentment is crucial for long-term wellness
5 practical steps to forgive and protect your heart
How faith and science align to support emotional and physical healing
Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite
Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia
"“He heals the brokenhearted and binds up their wounds." Psalm 147:3.
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance
276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy
274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Sunday Feb 15, 2026
Sunday Feb 15, 2026
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Hormone imbalance in women is often dismissed as “normal aging” or everyday stress. Yet symptoms like fatigue, mood swings, digestive changes, sleep disturbances, and weight fluctuations are often your body’s early warning signals that something deeper needs attention.
In this episode, Dr. Rekishia McMillan explains how the body constantly communicates through subtle cues and symptoms — and how ignoring those signals can lead to worsening hormonal and metabolic health over time.
You’ll learn how hormonal shifts affect energy, mood, metabolism, and digestion, why early awareness prevents chronic health issues, and how biblical principles of honoring the body align with modern science on women’s hormonal health.
She shares her personal experience navigating perimenopause, being told her symptoms were “normal,” and how learning to listen to her body transformed her energy, hormone balance, and overall well-being. Through intentional nutrition, stress reduction, and faith-based practices, she discovered how to partner with her body instead of pushing through exhaustion.
This episode is ideal for women seeking natural, holistic, and faith-aligned approaches to hormone balance, energy restoration, and long-term wellness
✨ In this episode, you'll learn:
Why many women ignore early signs of hormone imbalance
How fatigue, cravings, and mood changes are communication signals
The connection between stress, cortisol, and hormone disruption
How perimenopause impacts energy and metabolic health
Biblical principles for honoring and listening to your body
A practical body-listening exercise you can start today
Simple lifestyle strategies to support hormone balance
Join Dr. Rekishia for her Feel Great Webinar Sign up on Eventbrite
Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia
"Your word is a lamp to my feet and a light to my path"." Psalm 119:105.
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
277 | Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance
274 | How Stress Dysregulates Women's Hormones, Faith Based Tapping Restores Your Energy
270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Sunday Feb 08, 2026
Sunday Feb 08, 2026
p>Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Heart palpitations are common during perimenopause and menopause, yet many women are told it’s “just stress.” In this episode, Dr. Rekishia McMillan explains how nutritional deficiencies, hormone changes, and lifestyle factors can disrupt the heart’s electrical system and trigger irregular heartbeats.
Dr. Rekishia shares her personal journey with nighttime palpitations, how mineral imbalances and poor nourishment contributed to her symptoms, and how healing began through intentional nutrition, stress management, and faith-based practices.
You’ll learn how magnesium, potassium, B vitamins, and iron support heart rhythm, why mineral balance is essential during hormonal transitions, and how biblical principles of nourishment align with modern heart-health science..
Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence.
This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy.
✨ In this episode, you'll learn:
Why heart palpitations are common in perimenopause and menopause
How nutritional deficiencies affect the heart’s electrical system
The role of magnesium, potassium, and B vitamins in heart rhythm
How estrogen supports mineral balance and cardiac function
Biblical principles for nourishing the heart
Practical food and lifestyle strategies for healing
How spiritual practices support inner and physical restoration
Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com
Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan
"Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones." Proverbs 3:7–8.
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
278 | Estrogen and Heart Disease, Why Women’s Hormones Are the Missing Link in Heart Health
241 | Collagen and Heart Health, 3 Powerful Ways Women Can Rebuild, Protect & Boost Collagen for a Stronger Heart
167 | Naturally Improve Heart Health, 9 Herbs to Bring Holiday Cheer to Your Heart
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Sunday Feb 01, 2026
Sunday Feb 01, 2026
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Heart disease is the leading cause of death in women, yet many women are never taught how deeply estrogen protects their hearts. In this episode, Dr. Rekishia McMillan explains how declining estrogen during perimenopause and menopause affects blood flow, heart rhythm, cholesterol, and inflammation. She shares her personal journey with heart palpitations and misdiagnosis, and how discovering the hormonal root cause changed her approach to women’s health.
You’ll learn why hormone testing matters, how research connects estrogen loss to heart disease, and how simple nutrition strategies—like incorporating heart-healthy seeds—can support hormone balance and cardiovascular health.
Faith is woven throughout, reminding listeners that God cares about the physical heart and calls women to steward their health with wisdom and confidence.
This episode is ideal for women seeking natural, faith-aligned guidance for heart health, hormone balance, and energy.
✨ In this episode, you'll learn:
How estrogen protects women’s hearts
Why heart risk rises after menopause
Signs of low estrogen
Which lab tests support prevention
How seeds and whole foods nourish the heart
How faith supports lifelong wellness
Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com
Want to Go Deeper? Access resources, upcoming events, and ways to work with Dr. Rekishia https://linktr.ee/rekishiamcmillan
"A joyful heart is good medicine." Proverbs 17:22.
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
276 | Why Women Don’t Feel Great, 5 Tips to Restore Hormones and Energy
266 | Nitric Oxide the Missing Link in Women’s Health: Boost Energy, Hormone Balance & Longevity with Dr. Nathan Bryan
258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.
Sunday Jan 25, 2026
Sunday Jan 25, 2026
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts!
Hot flashes and night sweats affect many women during perimenopause and menopause, often causing poor sleep, fatigue, anxiety, and low energy. In this episode of Hot Flashes & Night Sweats in Women, What Your Body Is Really Telling You About Hormone Imbalance, Dr. Rekishia McMillan explains what these symptoms really mean and how your body uses them to communicate hormone imbalance, inflammation, and stress.
Learn how fluctuating estrogen, progesterone, and cortisol impact body temperature and sleep, why ultra-processed foods and blood sugar swings worsen symptoms, and how environmental toxins disrupt hormone signaling. Dr. Rekishia also shares her personal healing journey and how teas, whole foods, prayer, and lifestyle changes helped restore balance.
Faith is woven throughout this episode, reminding listeners that God designed the body with wisdom and that every season of a woman’s life is honored and purposeful.
This episode is ideal for women seeking natural, faith-aligned solutions for hot flashes, night sweats, menopause symptoms, hormone imbalance, and low energy.
✨ In this episode, you'll learn:
Why hot flashes and night sweats are hormonal signals
How stress, inflammation, and blood sugar affect symptoms
The role of environmental toxins in hormone imbalance
How herbal teas and whole foods support healing
Why this season is one of wisdom and fruitfulness
Join Dr. Rekishia for a weekly 15-minute session exploring faith-aligned, practical ways to restore hormone balance and vitality. Sign up on Eventbrite https://rekishialmcmillan.eventbrite.com
Want to Go Deeper? Access resources, upcoming events, and ways to work with me https://linktr.ee/rekishiamcmillan
"I will be your God throughout your lifetime… I made you, and I will care for you." — Isaiah 46:4 (NLT)
Love, Health and Blessings,
Dr. Rekishia
Listen to Related Episodes:
258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance
182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home
161 | Hormonal Imbalance Chemical Detected in Bottled Drinking Water, 8 Healthy Alternatives to Protect Women’s Health
Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.