Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones

259 | 4 Reasons for Women to Try Intermittent Fasting Now: Belly Fat, Energy, Hormones, and Mental Clarity

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts!
Intermittent fasting has become one of the most talked-about wellness strategies—and for good reason. For women navigating midlife changes like hormonal shifts, weight gain, and fatigue, intermittent fasting offers more than just a trend; it can be a powerful, natural way to support whole-body healing.
In this episode of Integrative Medicine for Energy and Health, I’m sharing 4 compelling reasons to try intermittent fasting now, especially if you’re struggling with belly fat, low energy, hormonal imbalance, or brain fog. Whether you're new to fasting or looking to reset your routine, this episode breaks down how timed eating can improve metabolism, balance key hormones, and sharpen mental clarity—without extreme diets or deprivation.
Love, Health and Blessings,
Rekishia
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Send Me an Email energyandhormones@gmail.com
Increase Energy, Lose Weight & Balance Hormones https://feelgreatgodsway.com/
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

258 | Why Do Women Feel So Tired All the Time? 5 Mitochondria Fixes for Energy & Hormonal Balance

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you feeling constantly fatigued, burned out, or low on energy—despite eating well and getting rest?  The problem might lie deeper than you think… all the way down to your mitochondria. In this episode of Integrative Medicine for Energy and Health, we’re uncovering what's depletes your mitochondria production and how you can naturally restore your body’s cellular powerhouses. 
Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/
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257 | Feeling Imbalanced? The Power of Manuka Honey for Women's Energy & Balance

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
In recent years, Manuka honey has emerged as one of the most celebrated natural remedies, especially in the world of wellness. But what sets this honey apart from the rest, and why has it become particularly popular among women looking for natural ways to support their health? Discover the unique benefits of Manuka honey, its origins, and practical ways to incorporate it into your daily routine.
Schedule a personalized health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/
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256 | Shrink Your Menopause Belly, Strategies for Women to Balance Hormones, Lose Belly Fat, and Restore Their Waistline

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
If you're a woman in your 40s or 50s and you've noticed that your waistline seems to have disappeared overnight—despite eating well or exercising—you are not imagining things. Hormonal shifts during menopause can cause stubborn belly fat to form, making it harder to feel like yourself again. But here’s the truth: you are not powerless and don't have to buy the lie that this is not just the way it is. Your body is simply just changing. In this episode, discover 4 practical, strategies to help you shrink your menopause belly and restore your energy. You’ll learn how to eat for hormone balance, move in ways that support metabolism, and connect with purpose so you can feel strong, confident, and aligned.
Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/
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255 | Tired of Diets and Low Energy? 5 Biblical Steps to Surrender Your Health to God for Natural Balance and Lasting Energy

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Have you ever felt completely worn out from trying to “be healthy”? You follow the diets, count the calories, buy the supplements, and push through workouts—yet your energy is still low, your body feels off, and you're more frustrated than fulfilled. You’re not alone.  What if the missing piece in your health journey isn’t a new meal plan or fitness app… but surrender? In this episode, I share my personal testimony of how years of chronic illness, over-medication, and fatigue led me to a breaking point. It wasn’t until I surrendered my health to God that true transformation began—physically, mentally, and spiritually. You’ll learn five biblical steps to align your health journey with God’s design, discover why your body matters to your calling, and walk away with renewed hope that you can feel balanced, energized, and whole—God’s way.
Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/
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254 | Need a Natural Energy Boost? 5 Benefits of Grounding Sheets for Women's Health and Wellness

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
We live in fast-paced, technology-driven world and reconnecting with nature has never been more crucial for maintaining optimal health. One practice that can help you to stay connected to the Earth’s natural energy is by using grounding sheets. In this episode, discover the science, benefits, and considerations behind grounding sheets and how they can support your journey to better health.
Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  feelgreatgodsway.com/
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253 | Chronic Fatigue in Menopausal Women, 6 Natural Remedies to Overcome It and Regain Lasting Energy

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause is a natural transition in a woman’s life, but for many, it comes with an unexpected and overwhelming symptom—chronic fatigue. This isn't just feeling tired after a long day; it's a deep, lingering exhaustion that sleep doesn't seem to fix. If you're constantly dragging through your day, struggling to focus, or waking up more tired than when you went to bed, you're not alone—and there is hope. Rather than masking the symptoms with stimulants or relying solely on medication, many women are turning to natural remedies that support the body’s healing systems. In this episode, discover six powerful, natural remedies to help you overcome chronic fatigue during menopause and regain lasting, sustainable energy. 
Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally
Schedule a free health consultation to Increase Energy, Lose Weight and Balance Hormones =>  https://calendly.com/rekishiamcmillan/
Get my books for improved health Healing Gemstones of the Bible
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252 | Depression in Women Linked to Hormonal Imbalance, 7 Practical Solutions to Regulate Hormones & Improve Mood

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Did you know that roughly 16 percent of women in the United States—about one in six—are living with depression, a rate far higher than that of men? In this episode, I open up about my own season of deep sadness, the hormonal chaos that fueled it, and the turning point that came through faith, prayer and practical, science-backed lifestyle shifts. On today's show, we’ll explore seven solutions every woman can use to reset her hormones, refresh her health, and lift her mood—from movement that calms cortisol to spiritual practices that ground the soul. If you’re ready to trade the weight of depression for renewed energy and God-given joy one brave step at a time, put your ear buds in and grab a notebook and pen and let's dive in.
Love, Health and Blessings,
Rekishia
Join Me for My Live Webinar Every Tuesday 12 PM EST Lunch & Learn: Unlock Your Metabolic Health! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones
Sign Up for My Feel Great with GetFit21 Coaching Program Increase Energy, Lose Weight or Balance Hormones
Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Listen to Related Episodes
251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy
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112 | Doing Everything Right & Still Don’t Have Energy? Switching to a Whole Food Naturally Boosts Energy

251 | Battling with Low Energy in the Morning? 5 Movements to Boost Women's Metabolism and Energy

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Are you Struggling with low energy in the morning? Many women wake up feeling groggy, sluggish, and unmotivated—often relying on caffeine to get going. But what if there was a natural way to jumpstart your day, boost your metabolism, and increase your energy levels—without reaching for another cup of coffee?In this episode, discover 5 quick and powerful morning movements specifically designed to help women shake off fatigue, activate the body’s natural energy systems, and kickstart metabolism for all-day vitality. So friend, whether you’re a busy mom, professional, or just someone looking to feel better each morning, these simple exercises can help you rise, shine, and thrive.
Love, Health and Blessings,
Rekishia
Join Me for My Live Webinar Every Tuesday 12 PM EST Let's Talk Sister! I Share My Personal Testimony and the Natural Protocol that is Helping Women Increase Energy, Lose Weight and Balance Hormones
Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones
Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
Listen to Related Episodes
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
157 | Is Your Environment Causing You to Have Low Energy? 5 Mindful Meditation Practices for Women to Restore Physical and Mental Energy
108 | Stumped on An Exercise Plan to Lose Weight? This Walking Hack Helps Busy Women

250 | Joint and Muscle Pain in Menopause? 3 Daily Movements to Help Women Reduce Inflammation and Balance Hormones Naturally

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
Menopause can bring about unexpected and uncomfortable symptoms such as aching joints and muscles. This pain can make daily movement difficult and discouraging, especially for women who have always led active lives. But did you know that simple, intentional movement can actually relieve that discomfort and help restore hormonal balance? In this show I’m kicking off our “Move More May” series by sharing my own story—from being an athlete and military service member to experiencing joint pain during menopause—and how I overcame it.
Love, Health and Blessings,
Rekishia
Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones
Download Your Free Guide Joint and Muscle Pain in Menopause? 3 Daily Movements to Reduce Inflammation and Balance Hormones Naturally
Schedule a free health consultation https://calendly.com/rekishiamcmillan/
Get my books for improved health Rock Your World Naturally
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